Shake and Bake

Workouts

Saturday 1/15/22 @ 2:25 PM
261kj
81rpm
44%
19mph
30 min Sweat Steady Ride
Jess King
Sunday 1/16/22 @ 5:21 PM
βœ…
366kj
80rpm
52%
21mph
Sunday 1/16/22 @ 1:28 PM
127kj
74rpm
41%
17mph
20 min Recovery Ride
Leanne Hainsby
Tuesday 1/4/22 @ 4:52 AM
βœ…
203kj
86rpm
45%
20mph
Friday 8/13/21 @ 12:51 PM
353kj
82rpm
42%
18mph
45 min Classic Rock Ride
Denis Morton
Tuesday 8/17/21 @ 10:23 PM
βœ…
535kj
84rpm
50%
21mph
Sunday 8/8/21 @ 12:36 PM
108kj
78rpm
37%
16mph
20 min Recovery Ride
Kendall Toole
Thursday 5/13/21 @ 1:34 AM
βœ…
183kj
81rpm
45%
19mph
Wednesday 2/21/18 @ 3:36 AM
420kj
78rpm
56%
23mph
30 min 80s Rock Ride
Jennifer Jacobs
Friday 3/2/18 @ 3:1 PM
βœ…
490kj
80rpm
59%
24mph
Friday 10/6/17 @ 11:12 AM
250kj
76rpm
54%
22mph
20 min HIIT Ride
Jennifer Jacobs
Friday 10/13/17 @ 4:18 PM
βœ…
274kj
81rpm
54%
22mph
Thursday 3/30/17 @ 10:23 AM
186kj
83rpm
46%
19mph
20 min 80s Ride
Hannah Corbin
Friday 3/31/17 @ 8:52 AM
βœ…
231kj
81rpm
51%
21mph

Workouts

30 min Sweat Steady Ride
Jess King
261 kj
Saturday 1/15/22
βœ… 366 kj
Sunday 1/16/22
20 min Recovery Ride
Leanne Hainsby
127 kj
Sunday 1/16/22
βœ… 203 kj
Tuesday 1/4/22
45 min Classic Rock Ride
Denis Morton
353 kj
Friday 8/13/21
βœ… 535 kj
Tuesday 8/17/21
20 min Recovery Ride
Kendall Toole
108 kj
Sunday 8/8/21
βœ… 183 kj
Thursday 5/13/21
30 min 80s Rock Ride
Jennifer Jacobs
420 kj
Wednesday 2/21/18
βœ… 490 kj
Friday 3/2/18
20 min HIIT Ride
Jennifer Jacobs
250 kj
Friday 10/6/17
βœ… 274 kj
Friday 10/13/17
20 min 80s Ride
Hannah Corbin
186 kj
Thursday 3/30/17
βœ… 231 kj
Friday 3/31/17