Shake and Bake

Workouts

Monday 10/31/22 @ 12:42 PM
157kj
85rpm
41%
18mph
20 min Halloween Ride
Bradley Rose
Monday 10/31/22 @ 3:34 PM
✅
172kj
80rpm
44%
18mph
Wednesday 12/30/20 @ 1:22 PM
146kj
72rpm
46%
17mph
20 min HIIT Ride
Cody Rigsby
Tuesday 11/10/20 @ 5:10 PM
✅
186kj
73rpm
48%
19mph
Wednesday 12/23/20 @ 1:50 PM
145kj
82rpm
41%
18mph
20 min HIIT Ride
Olivia Amato
Thursday 11/19/20 @ 5:5 PM
✅
180kj
76rpm
46%
19mph
Saturday 10/31/20 @ 12:45 PM
152kj
89rpm
39%
18mph
20 min HIIT Ride
Alex Toussaint
Tuesday 9/29/20 @ 4:5 PM
✅
247kj
91rpm
47%
21mph
Saturday 10/17/20 @ 1:11 PM
156kj
79rpm
43%
18mph
20 min HIIT Ride
Leanne Hainsby
Saturday 8/8/20 @ 4:59 PM
✅
279kj
85rpm
53%
22mph
Thursday 3/21/19 @ 10:37 AM
✅
291kj
85rpm
54%
23mph
20 min HIIT Ride
Denis Morton
Saturday 5/4/19 @ 2:3 PM
269kj
85rpm
52%
22mph
Saturday 7/13/19 @ 12:35 PM
✅
274kj
80rpm
54%
22mph
20 min HIIT Ride
Leanne Hainsby
Sunday 7/14/19 @ 2:49 PM
273kj
84rpm
51%
22mph
Monday 7/1/19 @ 10:35 AM
✅
258kj
92rpm
48%
22mph
20 min HIIT Ride
Christine D'Ercole
Wednesday 5/1/19 @ 11:48 AM
254kj
85rpm
50%
21mph
Wednesday 3/27/19 @ 10:38 AM
✅
310kj
83rpm
56%
23mph
20 min HIIT Ride
Ally Love
Thursday 3/21/19 @ 11:48 AM
235kj
80rpm
51%
21mph
Sunday 5/13/18 @ 12:24 PM
✅
361kj
75rpm
45%
18mph
45 min Feel Good Ride
Ally Love
Sunday 5/13/18 @ 12:26 PM
329kj
76rpm
43%
17mph

Workouts

20 min Halloween Ride
Bradley Rose
157 kj
Monday 10/31/22
✅ 172 kj
Monday 10/31/22
20 min HIIT Ride
Cody Rigsby
146 kj
Wednesday 12/30/20
✅ 186 kj
Tuesday 11/10/20
20 min HIIT Ride
Olivia Amato
145 kj
Wednesday 12/23/20
✅ 180 kj
Thursday 11/19/20
20 min HIIT Ride
Alex Toussaint
152 kj
Saturday 10/31/20
✅ 247 kj
Tuesday 9/29/20
20 min HIIT Ride
Leanne Hainsby
156 kj
Saturday 10/17/20
✅ 279 kj
Saturday 8/8/20
20 min HIIT Ride
Denis Morton
✅ 291 kj
Thursday 3/21/19
269 kj
Saturday 5/4/19
20 min HIIT Ride
Leanne Hainsby
✅ 274 kj
Saturday 7/13/19
273 kj
Sunday 7/14/19
20 min HIIT Ride
Christine D'Ercole
✅ 258 kj
Monday 7/1/19
254 kj
Wednesday 5/1/19
20 min HIIT Ride
Ally Love
✅ 310 kj
Wednesday 3/27/19
235 kj
Thursday 3/21/19
45 min Feel Good Ride
Ally Love
✅ 361 kj
Sunday 5/13/18
329 kj
Sunday 5/13/18