Shake and Bake

Workouts

Friday 9/9/22 @ 12:35 PM
118kj
76rpm
45%
18mph
15 min HIIT Ride
Denis Morton
Tuesday 1/18/22 @ 11:59 AM
104kj
75rpm
41%
16mph
Thursday 2/3/22 @ 1:52 PM
252kj
87rpm
41%
18mph
30 min HIIT & Hills Ride
Denis Morton
Friday 12/3/21 @ 12:4 PM
209kj
76rpm
41%
16mph
Friday 8/13/21 @ 12:51 PM
353kj
82rpm
42%
18mph
45 min Classic Rock Ride
Denis Morton
Tuesday 9/14/21 @ 10:59 AM
290kj
78rpm
40%
16mph
Thursday 11/22/18 @ 1:3 AM
291kj
81rpm
56%
23mph
20 min Pop Ride
Robin Arzón
Friday 8/3/18 @ 11:56 AM
143kj
76rpm
43%
17mph
Saturday 9/8/18 @ 4:9 PM
610kj
71rpm
59%
22mph
45 min Live DJ Ride
Denis Morton
Sunday 8/5/18 @ 11:44 AM
333kj
71rpm
45%
17mph
Monday 7/30/18 @ 3:5 PM
667kj
76rpm
59%
23mph
45 min Live DJ Ride
Robin Arzón
Saturday 7/28/18 @ 11:44 AM
326kj
68rpm
47%
17mph
Monday 7/9/18 @ 10:48 AM
393kj
77rpm
55%
22mph
30 min Fresh Friday Ride
Denis Morton
Friday 7/13/18 @ 11:47 AM
240kj
78rpm
45%
18mph
Friday 7/21/17 @ 10:21 AM
540kj
81rpm
51%
21mph
45 min Premiere Ride
Denis Morton
Wednesday 7/26/17 @ 10:1 AM
335kj
72rpm
46%
18mph

Workouts

15 min HIIT Ride
Denis Morton
118 kj
Friday 9/9/22
104 kj
Tuesday 1/18/22
30 min HIIT & Hills Ride
Denis Morton
252 kj
Thursday 2/3/22
209 kj
Friday 12/3/21
45 min Classic Rock Ride
Denis Morton
353 kj
Friday 8/13/21
290 kj
Tuesday 9/14/21
20 min Pop Ride
Robin Arzón
291 kj
Thursday 11/22/18
143 kj
Friday 8/3/18
45 min Live DJ Ride
Denis Morton
610 kj
Saturday 9/8/18
333 kj
Sunday 8/5/18
45 min Live DJ Ride
Robin Arzón
667 kj
Monday 7/30/18
326 kj
Saturday 7/28/18
30 min Fresh Friday Ride
Denis Morton
393 kj
Monday 7/9/18
240 kj
Friday 7/13/18
45 min Premiere Ride
Denis Morton
540 kj
Friday 7/21/17
335 kj
Wednesday 7/26/17