Shake and Bake
Workouts
Saturday 4/15/23 @ 12:5 PM
✅
232kj
77rpm
44%
18mph
Monday 6/12/23 @ 12:56 PM
215kj
80rpm
42%
17mph
Saturday 9/18/21 @ 12:24 PM
✅
268kj
86rpm
43%
19mph
Friday 9/17/21 @ 12:34 PM
213kj
85rpm
39%
17mph
Wednesday 1/22/20 @ 1:31 PM
✅
572kj
83rpm
52%
22mph
Friday 1/24/20 @ 1:11 PM
339kj
82rpm
42%
18mph
Thursday 9/19/19 @ 11:55 AM
✅
572kj
88rpm
49%
22mph
Saturday 11/23/19 @ 6:7 PM
333kj
85rpm
40%
18mph
Monday 1/28/19 @ 11:59 AM
✅
667kj
86rpm
54%
23mph
Tuesday 1/29/19 @ 9:50 PM
332kj
85rpm
40%
17mph
Monday 7/9/18 @ 9:56 AM
✅
584kj
73rpm
57%
22mph
Monday 7/9/18 @ 2:36 PM
338kj
75rpm
46%
18mph
Monday 5/7/18 @ 11:2 AM
✅
611kj
77rpm
56%
22mph
Saturday 5/5/18 @ 3:1 PM
394kj
82rpm
44%
19mph
Saturday 3/24/18 @ 11:48 AM
✅
405kj
83rpm
53%
22mph
Friday 3/23/18 @ 8:17 PM
269kj
83rpm
44%
19mph
Friday 11/17/17 @ 11:36 AM
✅
365kj
79rpm
53%
21mph
Monday 11/20/17 @ 8:35 PM
258kj
80rpm
46%
19mph
Wednesday 8/9/17 @ 10:22 AM
✅
762kj
83rpm
52%
22mph
Sunday 8/13/17 @ 3:9 PM
474kj
84rpm
43%
18mph
Workouts
339
kj
Friday 1/24/20
333
kj
Saturday 11/23/19
332
kj
Tuesday 1/29/19
474
kj
Sunday 8/13/17