Shake and Bake

Workouts

Saturday 6/4/22 @ 1:17 PM
✅
154kj
80rpm
43%
18mph
20 min Low Impact Ride
Robin Arzón
Thursday 5/19/22 @ 11:2 AM
129kj
78rpm
41%
17mph
Saturday 10/30/21 @ 1:42 PM
✅
77kj
83rpm
41%
18mph
10 min Low Impact Ride
Hannah Frankson
Wednesday 10/27/21 @ 9:55 PM
70kj
76rpm
42%
17mph
Monday 9/6/21 @ 2:4 PM
✅
156kj
85rpm
42%
18mph
20 min 70s Ride
Denis Morton
Wednesday 9/8/21 @ 10:9 PM
131kj
80rpm
40%
17mph
Friday 4/23/21 @ 1:23 PM
✅
138kj
85rpm
39%
17mph
20 min 80s Ride
Denis Morton
Monday 3/29/21 @ 10:44 PM
133kj
80rpm
40%
17mph
Sunday 1/31/21 @ 1:18 PM
✅
198kj
79rpm
40%
17mph
30 min 80s Rock Ride
Leanne Hainsby
Saturday 2/6/21 @ 9:16 PM
181kj
76rpm
41%
16mph
Saturday 7/11/20 @ 1:22 PM
✅
265kj
81rpm
53%
22mph
20 min HIIT Ride
Hannah Frankson
Tuesday 7/7/20 @ 10:4 PM
144kj
79rpm
42%
17mph
Saturday 9/7/19 @ 12:34 PM
✅
411kj
77rpm
56%
23mph
30 min Climb Ride
Jess King
Thursday 9/5/19 @ 11:56 PM
227kj
68rpm
48%
18mph
Monday 10/15/18 @ 10:56 AM
✅
313kj
84rpm
55%
24mph
20 min Tabata Ride
Robin Arzón
Wednesday 12/26/18 @ 3:28 PM
134kj
63rpm
47%
16mph
Monday 11/19/18 @ 12:13 PM
✅
303kj
78rpm
58%
23mph
20 min 90s Pop Ride
Robin Arzón
Saturday 12/22/18 @ 2:31 PM
130kj
75rpm
42%
17mph
Wednesday 11/28/18 @ 12:23 PM
✅
302kj
85rpm
54%
23mph
20 min Climb Ride
Denis Morton
Wednesday 11/28/18 @ 1:1 PM
122kj
75rpm
41%
16mph

Workouts

20 min Low Impact Ride
Robin Arzón
✅ 154 kj
Saturday 6/4/22
129 kj
Thursday 5/19/22
10 min Low Impact Ride
Hannah Frankson
✅ 77 kj
Saturday 10/30/21
70 kj
Wednesday 10/27/21
20 min 70s Ride
Denis Morton
✅ 156 kj
Monday 9/6/21
131 kj
Wednesday 9/8/21
20 min 80s Ride
Denis Morton
✅ 138 kj
Friday 4/23/21
133 kj
Monday 3/29/21
30 min 80s Rock Ride
Leanne Hainsby
✅ 198 kj
Sunday 1/31/21
181 kj
Saturday 2/6/21
20 min HIIT Ride
Hannah Frankson
✅ 265 kj
Saturday 7/11/20
144 kj
Tuesday 7/7/20
30 min Climb Ride
Jess King
✅ 411 kj
Saturday 9/7/19
227 kj
Thursday 9/5/19
20 min Tabata Ride
Robin Arzón
✅ 313 kj
Monday 10/15/18
134 kj
Wednesday 12/26/18
20 min 90s Pop Ride
Robin Arzón
✅ 303 kj
Monday 11/19/18
130 kj
Saturday 12/22/18
20 min Climb Ride
Denis Morton
✅ 302 kj
Wednesday 11/28/18
122 kj
Wednesday 11/28/18