Shake and Bake

Workouts

Friday 7/1/22 @ 2:13 PM
137kj
63rpm
47%
17mph
20 min 90s Ride
Cody Rigsby
Thursday 6/30/22 @ 2:0 PM
✅
142kj
70rpm
46%
17mph
Saturday 3/5/22 @ 7:1 PM
160kj
69rpm
41%
15mph
30 min EMINEM Ride
Denis Morton
Thursday 2/10/22 @ 7:4 PM
✅
183kj
76rpm
40%
16mph
Thursday 3/21/19 @ 10:36 PM
✅
306kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 7/27/21 @ 1:25 PM
253kj
73rpm
40%
16mph
Tuesday 6/30/20 @ 4:51 PM
258kj
82rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Sunday 6/28/20 @ 4:51 PM
✅
305kj
78rpm
40%
17mph
Saturday 8/17/19 @ 4:39 PM
✅
407kj
83rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/25/20 @ 2:49 PM
381kj
76rpm
41%
17mph
Thursday 1/30/20 @ 8:57 PM
✅
194kj
82rpm
39%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 4/24/20 @ 6:6 PM
193kj
78rpm
40%
17mph
Tuesday 5/19/20 @ 4:15 PM
177kj
82rpm
38%
16mph
30 min The Last Dance Ride
Alex Toussaint
Monday 5/18/20 @ 2:5 PM
✅
193kj
75rpm
42%
17mph
Sunday 2/23/20 @ 5:36 PM
358kj
83rpm
37%
16mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 2/23/20 @ 5:39 PM
✅
399kj
78rpm
41%
17mph
Sunday 2/2/20 @ 12:0 AM
385kj
80rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/28/20 @ 11:10 PM
✅
397kj
78rpm
41%
17mph
Monday 7/29/19 @ 12:5 AM
✅
416kj
83rpm
40%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Monday 11/11/19 @ 6:36 PM
381kj
77rpm
41%
17mph

Workouts

20 min 90s Ride
Cody Rigsby
137 kj
Friday 7/1/22
✅ 142 kj
Thursday 6/30/22
30 min EMINEM Ride
Denis Morton
160 kj
Saturday 3/5/22
✅ 183 kj
Thursday 2/10/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 306 kj
Thursday 3/21/19
253 kj
Tuesday 7/27/21
45 min Power Zone Ride
Denis Morton
258 kj
Tuesday 6/30/20
✅ 305 kj
Sunday 6/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 407 kj
Saturday 8/17/19
381 kj
Thursday 6/25/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 194 kj
Thursday 1/30/20
193 kj
Friday 4/24/20
30 min The Last Dance Ride
Alex Toussaint
177 kj
Tuesday 5/19/20
✅ 193 kj
Monday 5/18/20
60 min Power Zone Endurance Ride
Christine D'Ercole
358 kj
Sunday 2/23/20
✅ 399 kj
Sunday 2/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
385 kj
Sunday 2/2/20
✅ 397 kj
Tuesday 1/28/20
60 min Power Zone Endurance Ride
Denis Morton
✅ 416 kj
Monday 7/29/19
381 kj
Monday 11/11/19