Shake and Bake

Workouts

Saturday 11/4/23 @ 2:43 PM
✅
454kj
82rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/23/21 @ 1:16 PM
378kj
77rpm
45%
18mph
Monday 8/16/21 @ 11:26 PM
✅
476kj
90rpm
41%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 8/16/21 @ 5:56 PM
389kj
76rpm
44%
18mph
Monday 8/2/21 @ 9:29 PM
✅
500kj
87rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/6/21 @ 1:13 PM
412kj
78rpm
46%
19mph
Wednesday 5/12/21 @ 1:38 PM
✅
462kj
87rpm
45%
20mph
45 min Power Zone Endurance Ride
Ben Alldis
Monday 6/7/21 @ 12:9 PM
396kj
76rpm
47%
19mph
Sunday 4/26/20 @ 7:53 PM
✅
437kj
87rpm
40%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/27/20 @ 12:31 PM
383kj
82rpm
42%
18mph
Monday 8/3/20 @ 1:45 PM
✅
297kj
77rpm
49%
20mph
30 min Coldplay Ride
Emma Lovewell
Monday 8/3/20 @ 1:36 PM
279kj
76rpm
48%
19mph
Tuesday 4/14/20 @ 2:3 PM
✅
434kj
82rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/15/20 @ 1:9 PM
413kj
80rpm
46%
19mph
Monday 5/20/19 @ 12:0 PM
✅
263kj
74rpm
48%
19mph
30 min Backstreet Boys Ride
Cody Rigsby
Wednesday 3/18/20 @ 11:32 AM
240kj
74rpm
46%
18mph
Sunday 2/2/20 @ 10:41 PM
✅
498kj
86rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/27/20 @ 1:16 PM
401kj
80rpm
45%
19mph
Monday 12/23/19 @ 2:8 PM
✅
283kj
77rpm
47%
19mph
30 min Holiday Ride
Cody Rigsby
Saturday 12/21/19 @ 1:41 PM
221kj
72rpm
45%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 454 kj
Saturday 11/4/23
378 kj
Friday 7/23/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 476 kj
Monday 8/16/21
389 kj
Monday 8/16/21
45 min Power Zone Ride
Matt Wilpers
✅ 500 kj
Monday 8/2/21
412 kj
Friday 8/6/21
45 min Power Zone Endurance Ride
Ben Alldis
✅ 462 kj
Wednesday 5/12/21
396 kj
Monday 6/7/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 437 kj
Sunday 4/26/20
383 kj
Monday 4/27/20
30 min Coldplay Ride
Emma Lovewell
✅ 297 kj
Monday 8/3/20
279 kj
Monday 8/3/20
45 min Power Zone Ride
Matt Wilpers
✅ 434 kj
Tuesday 4/14/20
413 kj
Wednesday 4/15/20
30 min Backstreet Boys Ride
Cody Rigsby
✅ 263 kj
Monday 5/20/19
240 kj
Wednesday 3/18/20
45 min Power Zone Ride
Matt Wilpers
✅ 498 kj
Sunday 2/2/20
401 kj
Monday 1/27/20
30 min Holiday Ride
Cody Rigsby
✅ 283 kj
Monday 12/23/19
221 kj
Saturday 12/21/19