Shake and Bake

Workouts

Wednesday 10/11/23 @ 12:21 AM
βœ…
480kj
82rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 2/6/20 @ 11:52 PM
298kj
81rpm
40%
17mph
Friday 8/11/23 @ 9:17 PM
βœ…
636kj
81rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/12/20 @ 9:21 AM
383kj
86rpm
38%
17mph
Wednesday 7/22/20 @ 3:51 PM
βœ…
491kj
83rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 7/20/20 @ 5:56 PM
291kj
83rpm
39%
17mph
Thursday 7/16/20 @ 9:36 PM
βœ…
585kj
83rpm
43%
18mph
60 min Two for One: Power Zone Ride
Denis & Matt
Sunday 7/12/20 @ 12:51 PM
443kj
78rpm
43%
17mph
Monday 12/14/20 @ 2:51 PM
βœ…
447kj
80rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 8/7/20 @ 2:58 PM
269kj
75rpm
40%
16mph
Monday 6/8/20 @ 1:43 PM
βœ…
486kj
84rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 10:24 AM
328kj
83rpm
41%
17mph
Monday 3/9/20 @ 12:38 PM
βœ…
412kj
72rpm
49%
19mph
45 min Pop Ride
Jenn Sherman
Sunday 3/8/20 @ 12:54 PM
393kj
76rpm
47%
19mph
Monday 10/21/19 @ 12:29 AM
βœ…
309kj
81rpm
48%
20mph
30 min JLO Ride
Jess & Robin
Tuesday 10/15/19 @ 9:59 PM
210kj
78rpm
42%
17mph
Tuesday 10/16/18 @ 11:58 AM
βœ…
404kj
76rpm
47%
19mph
45 min 80s Rock Ride
Jenn Sherman
Tuesday 10/16/18 @ 11:45 PM
284kj
61rpm
48%
17mph
Tuesday 3/6/18 @ 12:58 PM
βœ…
405kj
85rpm
44%
19mph
45 min New Tracks Ride
Jenn Sherman
Saturday 3/10/18 @ 2:19 PM
296kj
74rpm
43%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
βœ… 480 kj
Wednesday 10/11/23
298 kj
Thursday 2/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 636 kj
Friday 8/11/23
383 kj
Friday 6/12/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 491 kj
Wednesday 7/22/20
291 kj
Monday 7/20/20
60 min Two for One: Power Zone Ride
Denis & Matt
βœ… 585 kj
Thursday 7/16/20
443 kj
Sunday 7/12/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 447 kj
Monday 12/14/20
269 kj
Friday 8/7/20
45 min Power Zone Ride
Matt Wilpers
βœ… 486 kj
Monday 6/8/20
328 kj
Monday 6/8/20
45 min Pop Ride
Jenn Sherman
βœ… 412 kj
Monday 3/9/20
393 kj
Sunday 3/8/20
30 min JLO Ride
Jess & Robin
βœ… 309 kj
Monday 10/21/19
210 kj
Tuesday 10/15/19
45 min 80s Rock Ride
Jenn Sherman
βœ… 404 kj
Tuesday 10/16/18
284 kj
Tuesday 10/16/18
45 min New Tracks Ride
Jenn Sherman
βœ… 405 kj
Tuesday 3/6/18
296 kj
Saturday 3/10/18