Shake and Bake

Workouts

Friday 1/12/24 @ 7:39 PM
βœ…
477kj
79rpm
48%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/17/24 @ 1:0 AM
315kj
74rpm
41%
17mph
Friday 7/8/22 @ 6:39 PM
βœ…
506kj
89rpm
45%
21mph
45 min Power Zone Ride
Denis Morton
Sunday 7/9/23 @ 6:22 PM
302kj
74rpm
43%
17mph
Thursday 8/13/20 @ 2:15 PM
βœ…
276kj
75rpm
48%
19mph
30 min Prince Ride
Ally & Emma
Wednesday 9/30/20 @ 12:9 AM
212kj
77rpm
43%
17mph
Saturday 6/29/19 @ 4:43 PM
βœ…
609kj
81rpm
47%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/8/19 @ 6:19 PM
543kj
79rpm
45%
18mph
Tuesday 1/28/20 @ 1:23 PM
βœ…
434kj
80rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/29/20 @ 2:8 PM
376kj
79rpm
44%
18mph
Monday 6/24/19 @ 11:34 PM
βœ…
56kj
71rpm
41%
15mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 6/26/19 @ 2:15 PM
40kj
73rpm
35%
14mph
Thursday 6/20/19 @ 12:26 PM
βœ…
419kj
78rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/20/19 @ 12:39 PM
393kj
80rpm
43%
18mph
Monday 10/1/18 @ 11:58 AM
βœ…
416kj
77rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/2/18 @ 12:49 PM
414kj
80rpm
44%
18mph
Friday 9/14/18 @ 12:19 PM
βœ…
530kj
80rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/16/18 @ 4:51 PM
497kj
83rpm
39%
17mph
Sunday 2/25/18 @ 10:16 PM
βœ…
555kj
81rpm
46%
19mph
60 min My Mixtape Ride
Jenn Sherman
Saturday 3/31/18 @ 9:48 PM
448kj
76rpm
43%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 477 kj
Friday 1/12/24
315 kj
Wednesday 1/17/24
45 min Power Zone Ride
Denis Morton
βœ… 506 kj
Friday 7/8/22
302 kj
Sunday 7/9/23
30 min Prince Ride
Ally & Emma
βœ… 276 kj
Thursday 8/13/20
212 kj
Wednesday 9/30/20
60 min Power Zone Ride
Matt Wilpers
βœ… 609 kj
Saturday 6/29/19
543 kj
Sunday 12/8/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 434 kj
Tuesday 1/28/20
376 kj
Wednesday 1/29/20
10 min Low Impact Ride
Matt Wilpers
βœ… 56 kj
Monday 6/24/19
40 kj
Wednesday 6/26/19
45 min Power Zone Ride
Matt Wilpers
βœ… 419 kj
Thursday 6/20/19
393 kj
Thursday 6/20/19
45 min Power Zone Ride
Matt Wilpers
βœ… 416 kj
Monday 10/1/18
414 kj
Tuesday 10/2/18
60 min Power Zone Ride
Matt Wilpers
βœ… 530 kj
Friday 9/14/18
497 kj
Sunday 9/16/18
60 min My Mixtape Ride
Jenn Sherman
βœ… 555 kj
Sunday 2/25/18
448 kj
Saturday 3/31/18