Shake and Bake

Workouts

Sunday 3/12/23 @ 10:5 PM
✅
663kj
82rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 3:0 PM
407kj
86rpm
38%
17mph
Thursday 6/16/22 @ 10:16 PM
✅
491kj
84rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/17/21 @ 12:40 PM
311kj
83rpm
39%
17mph
Saturday 6/12/21 @ 11:3 PM
✅
652kj
85rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/29/20 @ 11:42 PM
459kj
81rpm
42%
18mph
Sunday 12/27/20 @ 8:27 PM
✅
507kj
81rpm
49%
21mph
45 min The Beatles Ride Vol. 2
Denis Morton
Sunday 1/10/21 @ 3:45 PM
244kj
74rpm
40%
15mph
Monday 11/23/20 @ 11:32 PM
✅
489kj
91rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/22/20 @ 3:20 PM
307kj
89rpm
37%
17mph
Friday 7/10/20 @ 10:19 PM
✅
285kj
90rpm
41%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 4/20/20 @ 2:2 PM
205kj
86rpm
38%
17mph
Sunday 9/20/20 @ 8:28 PM
✅
433kj
89rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Monday 9/21/20 @ 12:46 PM
294kj
82rpm
38%
16mph
Friday 8/14/20 @ 2:21 PM
✅
450kj
81rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/21/19 @ 2:52 PM
246kj
82rpm
36%
15mph
Friday 6/19/20 @ 8:32 PM
✅
470kj
83rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/21/20 @ 12:53 PM
307kj
84rpm
40%
17mph
Wednesday 4/22/20 @ 1:43 PM
✅
607kj
82rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 4/21/20 @ 10:3 AM
484kj
80rpm
43%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 663 kj
Sunday 3/12/23
407 kj
Saturday 11/14/20
45 min Power Zone Ride
Denis Morton
✅ 491 kj
Thursday 6/16/22
311 kj
Wednesday 2/17/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 652 kj
Saturday 6/12/21
459 kj
Sunday 3/29/20
45 min The Beatles Ride Vol. 2
Denis Morton
✅ 507 kj
Sunday 12/27/20
244 kj
Sunday 1/10/21
45 min Power Zone Ride
Matt Wilpers
✅ 489 kj
Monday 11/23/20
307 kj
Sunday 11/22/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 285 kj
Friday 7/10/20
205 kj
Monday 4/20/20
45 min Power Zone Ride
Denis Morton
✅ 433 kj
Sunday 9/20/20
294 kj
Monday 9/21/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 450 kj
Friday 8/14/20
246 kj
Wednesday 8/21/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 470 kj
Friday 6/19/20
307 kj
Tuesday 1/21/20
60 min Power Zone Ride
Matt Wilpers
✅ 607 kj
Wednesday 4/22/20
484 kj
Tuesday 4/21/20