Shake and Bake
Workouts
Wednesday 11/8/23 @ 10:25 PM
97kj
70rpm
37%
12mph
Monday 4/5/21 @ 7:49 PM
✅
206kj
84rpm
39%
17mph
Sunday 4/18/21 @ 12:50 PM
145kj
68rpm
31%
12mph
Thursday 3/25/21 @ 4:2 PM
✅
308kj
79rpm
40%
17mph
Wednesday 11/25/20 @ 5:15 PM
172kj
71rpm
42%
16mph
Wednesday 11/25/20 @ 8:28 PM
✅
234kj
77rpm
45%
18mph
Sunday 11/15/20 @ 2:1 PM
238kj
79rpm
32%
13mph
Saturday 8/22/20 @ 3:46 PM
✅
470kj
84rpm
42%
18mph
Monday 6/15/20 @ 6:7 PM
127kj
84rpm
32%
14mph
Tuesday 3/3/20 @ 10:9 PM
✅
216kj
85rpm
40%
17mph
Sunday 6/14/20 @ 12:44 PM
208kj
77rpm
31%
13mph
Sunday 5/31/20 @ 4:53 PM
✅
478kj
82rpm
43%
18mph
Sunday 3/29/20 @ 1:15 PM
261kj
74rpm
35%
14mph
Saturday 3/28/20 @ 6:41 PM
✅
452kj
80rpm
43%
18mph
Saturday 8/24/19 @ 1:17 PM
251kj
77rpm
38%
16mph
Saturday 8/17/19 @ 3:53 PM
✅
332kj
83rpm
41%
17mph
Sunday 1/27/19 @ 11:43 PM
245kj
85rpm
36%
16mph
Monday 1/28/19 @ 6:17 PM
✅
311kj
86rpm
39%
17mph
Wednesday 11/21/18 @ 5:46 PM
342kj
80rpm
39%
16mph
Sunday 11/25/18 @ 10:12 PM
✅
442kj
81rpm
42%
18mph
Workouts
97
kj
Wednesday 11/8/23
145
kj
Sunday 4/18/21
238
kj
Sunday 11/15/20
127
kj
Monday 6/15/20
208
kj
Sunday 6/14/20
261
kj
Sunday 3/29/20
251
kj
Saturday 8/24/19
245
kj
Sunday 1/27/19
342
kj
Wednesday 11/21/18