Shake and Bake
Workouts
Sunday 6/14/20 @ 12:44 PM
208kj
77rpm
31%
13mph
Friday 6/12/20 @ 2:24 PM
✅
501kj
81rpm
43%
18mph
Friday 11/27/20 @ 2:48 PM
215kj
82rpm
32%
14mph
Wednesday 11/25/20 @ 5:30 PM
✅
330kj
83rpm
39%
17mph
Monday 6/15/20 @ 6:7 PM
127kj
84rpm
32%
14mph
Monday 5/4/20 @ 1:24 PM
✅
229kj
89rpm
40%
18mph
Sunday 11/15/20 @ 2:1 PM
238kj
79rpm
32%
13mph
Sunday 11/8/20 @ 7:21 PM
✅
526kj
85rpm
43%
19mph
Friday 11/29/19 @ 2:1 PM
113kj
79rpm
25%
11mph
Sunday 12/1/19 @ 2:35 PM
✅
341kj
83rpm
40%
17mph
Friday 4/24/20 @ 2:53 PM
117kj
78rpm
33%
13mph
Sunday 4/26/20 @ 3:37 PM
✅
226kj
91rpm
39%
18mph
Sunday 3/29/20 @ 1:15 PM
261kj
74rpm
35%
14mph
Saturday 3/28/20 @ 5:35 PM
✅
526kj
84rpm
44%
19mph
Saturday 8/24/19 @ 1:17 PM
251kj
77rpm
38%
16mph
Monday 8/19/19 @ 2:52 PM
✅
344kj
81rpm
42%
18mph
Tuesday 7/16/19 @ 12:11 AM
281kj
82rpm
36%
16mph
Wednesday 7/3/19 @ 1:50 PM
✅
411kj
88rpm
42%
19mph
Wednesday 11/21/18 @ 5:46 PM
342kj
80rpm
39%
16mph
Saturday 4/21/18 @ 2:7 PM
✅
514kj
79rpm
46%
19mph
Workouts
208
kj
Sunday 6/14/20
127
kj
Monday 6/15/20
238
kj
Sunday 11/15/20
117
kj
Friday 4/24/20
261
kj
Sunday 3/29/20
251
kj
Saturday 8/24/19
342
kj
Wednesday 11/21/18