Shake and Bake

Workouts

Thursday 7/8/21 @ 9:27 PM
✅
514kj
78rpm
52%
21mph
45 min AFO Ride: Pearl Jam
Jenn Sherman
Monday 7/5/21 @ 3:20 PM
284kj
73rpm
42%
17mph
Friday 9/25/20 @ 12:42 AM
✅
559kj
76rpm
55%
22mph
45 min Classic Rock Ride
Jenn Sherman
Wednesday 9/23/20 @ 11:26 PM
263kj
74rpm
40%
16mph
Tuesday 4/7/20 @ 3:24 PM
✅
735kj
77rpm
53%
22mph
60 min Climb Ride
Christine D'Ercole
Saturday 7/4/20 @ 4:33 PM
376kj
79rpm
40%
17mph
Thursday 6/4/20 @ 5:30 PM
✅
632kj
78rpm
57%
23mph
45 min 90s Rock Ride
Emma Lovewell
Friday 5/29/20 @ 6:24 PM
278kj
76rpm
41%
16mph
Wednesday 4/29/20 @ 9:28 PM
✅
579kj
79rpm
54%
22mph
45 min 90s Rock Ride
Jenn Sherman
Tuesday 4/28/20 @ 4:30 PM
291kj
77rpm
41%
17mph
Monday 12/2/19 @ 1:4 AM
✅
683kj
74rpm
54%
21mph
60 min Climb Ride
Hannah Corbin
Monday 12/2/19 @ 10:16 PM
338kj
68rpm
42%
16mph
Monday 9/30/19 @ 12:30 AM
✅
522kj
75rpm
54%
21mph
45 min Low Impact Ride
Kendall Toole
Monday 9/23/19 @ 3:3 PM
288kj
74rpm
42%
17mph
Thursday 4/4/19 @ 11:22 PM
✅
543kj
79rpm
52%
21mph
45 min Classic Rock Ride
Jenn Sherman
Sunday 4/7/19 @ 10:38 PM
279kj
73rpm
42%
16mph
Saturday 9/2/17 @ 4:37 PM
✅
696kj
69rpm
57%
21mph
60 min Metrics Ride (No Arms)
Denis Morton
Monday 6/11/18 @ 10:41 PM
403kj
73rpm
44%
17mph
Thursday 3/29/18 @ 12:27 AM
✅
511kj
71rpm
55%
21mph
45 min 70s Rock Ride
Jennifer Jacobs
Thursday 3/29/18 @ 7:1 PM
293kj
72rpm
44%
17mph

Workouts

45 min AFO Ride: Pearl Jam
Jenn Sherman
✅ 514 kj
Thursday 7/8/21
284 kj
Monday 7/5/21
45 min Classic Rock Ride
Jenn Sherman
✅ 559 kj
Friday 9/25/20
263 kj
Wednesday 9/23/20
60 min Climb Ride
Christine D'Ercole
✅ 735 kj
Tuesday 4/7/20
376 kj
Saturday 7/4/20
45 min 90s Rock Ride
Emma Lovewell
✅ 632 kj
Thursday 6/4/20
278 kj
Friday 5/29/20
45 min 90s Rock Ride
Jenn Sherman
✅ 579 kj
Wednesday 4/29/20
291 kj
Tuesday 4/28/20
60 min Climb Ride
Hannah Corbin
✅ 683 kj
Monday 12/2/19
338 kj
Monday 12/2/19
45 min Low Impact Ride
Kendall Toole
✅ 522 kj
Monday 9/30/19
288 kj
Monday 9/23/19
45 min Classic Rock Ride
Jenn Sherman
✅ 543 kj
Thursday 4/4/19
279 kj
Sunday 4/7/19
60 min Metrics Ride (No Arms)
Denis Morton
✅ 696 kj
Saturday 9/2/17
403 kj
Monday 6/11/18
45 min 70s Rock Ride
Jennifer Jacobs
✅ 511 kj
Thursday 3/29/18
293 kj
Thursday 3/29/18