Shake and Bake

Workouts

Saturday 9/26/20 @ 3:18 AM
301kj
80rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/25/20 @ 12:21 AM
✅
411kj
84rpm
44%
19mph
Sunday 5/31/20 @ 10:57 PM
315kj
74rpm
44%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/28/21 @ 1:27 AM
✅
411kj
84rpm
44%
19mph
Friday 2/21/20 @ 6:59 PM
415kj
81rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/28/20 @ 5:43 PM
✅
515kj
84rpm
42%
18mph
Tuesday 5/5/20 @ 12:18 AM
✅
230kj
86rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/4/19 @ 11:20 AM
190kj
81rpm
39%
17mph
Thursday 12/12/19 @ 8:10 PM
421kj
77rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/3/20 @ 5:51 PM
✅
527kj
78rpm
45%
19mph
Wednesday 4/15/20 @ 9:26 PM
330kj
78rpm
42%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/15/20 @ 11:35 PM
✅
392kj
81rpm
44%
19mph
Wednesday 11/27/19 @ 8:43 PM
301kj
81rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/29/19 @ 12:35 AM
✅
378kj
81rpm
44%
18mph
Thursday 9/26/19 @ 6:42 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/1/19 @ 12:49 AM
✅
343kj
89rpm
39%
18mph
Monday 9/16/19 @ 7:4 PM
kj
rpm
%
0mph
30 min Power Zone Ride
Matt Wilpers
Saturday 9/7/19 @ 8:43 PM
✅
247kj
85rpm
42%
18mph
Saturday 6/8/19 @ 3:59 PM
381kj
80rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/21/19 @ 12:30 AM
✅
469kj
84rpm
41%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
301 kj
Saturday 9/26/20
✅ 411 kj
Friday 9/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
315 kj
Sunday 5/31/20
✅ 411 kj
Thursday 1/28/21
60 min Power Zone Ride
Matt Wilpers
415 kj
Friday 2/21/20
✅ 515 kj
Saturday 11/28/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 230 kj
Tuesday 5/5/20
190 kj
Saturday 5/4/19
60 min Power Zone Ride
Matt Wilpers
421 kj
Thursday 12/12/19
✅ 527 kj
Sunday 5/3/20
45 min Power Zone Ride
Denis Morton
330 kj
Wednesday 4/15/20
✅ 392 kj
Wednesday 4/15/20
45 min Power Zone Ride
Matt Wilpers
301 kj
Wednesday 11/27/19
✅ 378 kj
Friday 11/29/19
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Thursday 9/26/19
✅ 343 kj
Tuesday 10/1/19
30 min Power Zone Ride
Matt Wilpers
kj
Monday 9/16/19
✅ 247 kj
Saturday 9/7/19
60 min Power Zone Endurance Ride
Matt Wilpers
381 kj
Saturday 6/8/19
✅ 469 kj
Wednesday 8/21/19