Shake and Bake
Workouts
Wednesday 6/15/22 @ 9:23 AM
238kj
82rpm
36%
15mph
Sunday 6/12/22 @ 8:26 PM
✅
408kj
86rpm
42%
19mph
Sunday 2/12/23 @ 2:7 PM
280kj
86rpm
36%
16mph
Tuesday 2/21/23 @ 12:13 PM
✅
395kj
91rpm
40%
18mph
Saturday 2/18/23 @ 1:10 PM
290kj
87rpm
36%
16mph
Thursday 3/2/23 @ 12:40 PM
✅
400kj
87rpm
41%
18mph
Friday 2/10/23 @ 11:4 AM
266kj
84rpm
37%
16mph
Thursday 5/19/22 @ 1:38 PM
✅
403kj
89rpm
43%
19mph
Thursday 11/24/22 @ 12:9 PM
259kj
86rpm
34%
15mph
Monday 11/28/22 @ 11:43 AM
✅
356kj
88rpm
38%
17mph
Friday 11/4/22 @ 9:19 AM
168kj
82rpm
36%
16mph
Friday 5/13/22 @ 5:25 PM
✅
248kj
89rpm
43%
18mph
Saturday 8/27/22 @ 12:25 PM
361kj
81rpm
38%
16mph
Saturday 5/14/22 @ 11:57 AM
✅
532kj
91rpm
42%
19mph
Monday 7/18/22 @ 9:25 AM
161kj
74rpm
39%
15mph
Tuesday 7/26/22 @ 12:30 PM
✅
225kj
78rpm
45%
18mph
Saturday 7/24/21 @ 12:7 PM
265kj
88rpm
36%
16mph
Tuesday 7/19/22 @ 12:12 PM
✅
390kj
88rpm
43%
19mph
Tuesday 7/5/22 @ 12:19 PM
348kj
82rpm
37%
16mph
Sunday 7/10/22 @ 12:42 PM
✅
564kj
89rpm
44%
19mph
Workouts
238
kj
Wednesday 6/15/22
266
kj
Friday 2/10/23
259
kj
Thursday 11/24/22
168
kj
Friday 11/4/22
361
kj
Saturday 8/27/22
161
kj
Monday 7/18/22
265
kj
Saturday 7/24/21