Shake and Bake
Workouts
Friday 6/17/22 @ 9:47 AM
252kj
86rpm
35%
15mph
Wednesday 9/2/20 @ 12:25 AM
✅
423kj
86rpm
44%
19mph
Friday 9/1/23 @ 12:17 PM
189kj
82rpm
38%
16mph
Saturday 11/2/19 @ 12:55 AM
✅
243kj
82rpm
42%
18mph
Monday 4/17/23 @ 10:55 AM
282kj
91rpm
35%
16mph
Wednesday 2/3/21 @ 10:21 PM
✅
456kj
92rpm
43%
20mph
Saturday 4/30/22 @ 8:19 AM
490kj
83rpm
36%
16mph
Sunday 5/1/22 @ 10:51 AM
✅
856kj
83rpm
45%
20mph
Friday 4/22/22 @ 11:1 AM
258kj
88rpm
34%
15mph
Tuesday 4/26/22 @ 10:20 AM
✅
447kj
84rpm
45%
19mph
Wednesday 3/23/22 @ 9:11 AM
341kj
87rpm
35%
16mph
Sunday 3/27/22 @ 5:46 PM
✅
585kj
84rpm
45%
20mph
Friday 10/22/21 @ 9:32 AM
309kj
90rpm
33%
15mph
Friday 10/22/21 @ 1:10 PM
✅
505kj
91rpm
40%
19mph
Tuesday 8/10/21 @ 9:39 AM
367kj
85rpm
37%
16mph
Sunday 8/15/21 @ 3:51 PM
✅
602kj
88rpm
44%
20mph
Monday 3/22/21 @ 9:34 AM
243kj
86rpm
35%
16mph
Monday 4/19/21 @ 10:33 AM
✅
446kj
88rpm
44%
20mph
Friday 3/19/21 @ 9:51 AM
228kj
79rpm
37%
15mph
Wednesday 3/17/21 @ 10:43 AM
✅
435kj
86rpm
45%
20mph
Workouts
282
kj
Monday 4/17/23
490
kj
Saturday 4/30/22
341
kj
Wednesday 3/23/22
309
kj
Friday 10/22/21
243
kj
Monday 3/22/21
228
kj
Friday 3/19/21