Shake and Bake
Workouts
Monday 3/15/21 @ 10:36 PM
kj
rpm
%
0mph
Friday 3/12/21 @ 1:35 PM
✅
207kj
82rpm
34%
14mph
Thursday 2/18/21 @ 1:58 PM
kj
rpm
%
0mph
Friday 2/12/21 @ 12:51 PM
✅
205kj
93rpm
27%
14mph
Saturday 1/30/21 @ 5:54 PM
✅
289kj
71rpm
39%
14mph
Monday 11/18/19 @ 1:38 PM
267kj
83rpm
33%
14mph
Monday 4/27/20 @ 11:2 PM
229kj
80rpm
32%
13mph
Monday 4/20/20 @ 12:55 PM
✅
267kj
88rpm
31%
14mph
Saturday 9/26/20 @ 4:51 PM
✅
280kj
85rpm
33%
15mph
Monday 9/28/20 @ 12:37 PM
263kj
85rpm
32%
14mph
Saturday 8/29/20 @ 3:27 PM
261kj
83rpm
33%
14mph
Monday 3/2/20 @ 1:39 PM
✅
276kj
83rpm
33%
14mph
Friday 4/17/20 @ 3:19 AM
146kj
72rpm
31%
12mph
Saturday 4/18/20 @ 1:10 PM
✅
216kj
87rpm
32%
15mph
Thursday 10/3/19 @ 4:39 PM
✅
201kj
77rpm
35%
14mph
Friday 10/4/19 @ 12:25 PM
197kj
82rpm
33%
14mph
Tuesday 9/10/19 @ 1:19 PM
✅
137kj
78rpm
34%
14mph
Monday 9/9/19 @ 1:2 PM
133kj
88rpm
31%
14mph
Thursday 8/22/19 @ 12:7 PM
181kj
73rpm
35%
14mph
Friday 8/23/19 @ 12:47 PM
✅
194kj
79rpm
34%
14mph
Workouts
kj
Monday 3/15/21
267
kj
Monday 11/18/19
229
kj
Monday 4/27/20
263
kj
Monday 9/28/20
261
kj
Saturday 8/29/20
181
kj
Thursday 8/22/19