Shake and Bake
Workouts
Thursday 2/18/21 @ 1:58 PM
kj
rpm
%
0mph
Monday 11/28/22 @ 1:22 AM
✅
286kj
84rpm
33%
15mph
Monday 9/7/20 @ 11:2 PM
248kj
85rpm
31%
14mph
Tuesday 11/22/22 @ 12:38 AM
✅
384kj
75rpm
40%
16mph
Saturday 3/19/22 @ 1:48 PM
255kj
80rpm
33%
14mph
Saturday 3/19/22 @ 8:10 PM
✅
382kj
76rpm
41%
16mph
Saturday 1/30/21 @ 5:54 PM
289kj
71rpm
39%
14mph
Tuesday 11/19/19 @ 1:20 AM
✅
506kj
80rpm
44%
18mph
Saturday 8/29/20 @ 3:27 PM
261kj
83rpm
33%
14mph
Tuesday 3/3/20 @ 3:4 AM
✅
528kj
80rpm
45%
19mph
Tuesday 6/30/20 @ 3:19 AM
236kj
76rpm
33%
14mph
Sunday 11/24/19 @ 12:13 AM
✅
524kj
82rpm
44%
19mph
Thursday 8/22/19 @ 12:7 PM
181kj
73rpm
35%
14mph
Wednesday 8/21/19 @ 1:42 PM
✅
403kj
75rpm
48%
19mph
Thursday 7/18/19 @ 12:58 PM
124kj
81rpm
33%
14mph
Friday 7/19/19 @ 12:54 PM
✅
265kj
78rpm
45%
18mph
Wednesday 6/19/19 @ 2:41 PM
✅
39kj
80rpm
31%
13mph
Tuesday 6/18/19 @ 1:45 PM
34kj
68rpm
34%
13mph
Tuesday 7/31/18 @ 10:56 PM
89kj
89rpm
31%
14mph
Thursday 7/26/18 @ 4:42 AM
✅
115kj
79rpm
38%
16mph
Workouts
248
kj
Monday 9/7/20
255
kj
Saturday 3/19/22
289
kj
Saturday 1/30/21
261
kj
Saturday 8/29/20
236
kj
Tuesday 6/30/20
181
kj
Thursday 8/22/19