Shake and Bake

Workouts

Monday 2/21/22 @ 2:47 PM
318kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 9/5/22 @ 7:16 PM
✅
338kj
80rpm
42%
18mph
Wednesday 6/9/21 @ 12:27 PM
319kj
81rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/9/21 @ 1:57 AM
✅
340kj
85rpm
40%
18mph
Sunday 5/2/21 @ 1:19 PM
345kj
88rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 2:18 PM
✅
356kj
82rpm
42%
18mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
318 kj
Monday 2/21/22
✅ 338 kj
Monday 9/5/22
45 min Power Zone Endurance Ride
Denis Morton
319 kj
Wednesday 6/9/21
✅ 340 kj
Wednesday 6/9/21
45 min Power Zone Ride
Matt Wilpers
345 kj
Sunday 5/2/21
✅ 356 kj
Monday 5/3/21