Shake and Bake
Workouts
Monday 11/14/22 @ 9:40 PM
222kj
86rpm
39%
18mph
Wednesday 7/6/22 @ 1:19 AM
✅
317kj
93rpm
44%
20mph
Wednesday 10/5/22 @ 7:9 PM
353kj
83rpm
42%
18mph
Wednesday 7/14/21 @ 7:7 PM
✅
467kj
93rpm
43%
20mph
Tuesday 9/6/22 @ 8:29 PM
366kj
77rpm
45%
18mph
Wednesday 6/22/22 @ 7:57 PM
✅
480kj
93rpm
44%
20mph
Sunday 8/28/22 @ 11:15 AM
369kj
79rpm
44%
18mph
Monday 8/29/22 @ 7:23 PM
✅
480kj
96rpm
43%
20mph
Sunday 8/21/22 @ 12:54 PM
236kj
73rpm
47%
18mph
Saturday 8/27/22 @ 7:22 PM
✅
330kj
91rpm
45%
21mph
Friday 11/29/19 @ 2:56 PM
525kj
83rpm
44%
19mph
Sunday 4/3/22 @ 7:50 PM
✅
633kj
93rpm
44%
20mph
Tuesday 3/22/22 @ 8:33 AM
368kj
80rpm
43%
18mph
Friday 3/25/22 @ 7:41 PM
✅
493kj
94rpm
44%
21mph
Tuesday 2/8/22 @ 9:56 PM
364kj
86rpm
41%
18mph
Monday 2/7/22 @ 7:58 PM
✅
462kj
95rpm
42%
20mph
Friday 2/1/19 @ 7:39 PM
50kj
92rpm
33%
15mph
Monday 6/28/21 @ 6:9 PM
✅
69kj
100rpm
35%
17mph
Saturday 5/16/20 @ 11:1 AM
482kj
85rpm
42%
18mph
Saturday 1/2/21 @ 7:21 PM
✅
587kj
92rpm
43%
20mph
Workouts
222
kj
Monday 11/14/22
353
kj
Wednesday 10/5/22
366
kj
Tuesday 9/6/22
369
kj
Sunday 8/28/22
482
kj
Saturday 5/16/20