Shake and Bake
Workouts
Monday 12/12/22 @ 9:20 AM
326kj
82rpm
40%
17mph
Saturday 10/29/22 @ 2:21 PM
✅
372kj
81rpm
44%
18mph
Monday 7/6/20 @ 10:30 AM
388kj
85rpm
42%
18mph
Monday 5/13/19 @ 12:29 PM
✅
481kj
87rpm
45%
20mph
Friday 12/31/21 @ 2:15 PM
227kj
77rpm
44%
18mph
Friday 12/31/21 @ 2:33 PM
✅
303kj
83rpm
46%
20mph
Tuesday 12/7/21 @ 10:15 PM
263kj
77rpm
47%
19mph
Monday 12/6/21 @ 1:59 PM
✅
263kj
79rpm
45%
19mph
Sunday 1/3/21 @ 2:7 PM
70kj
83rpm
41%
17mph
Saturday 7/18/20 @ 1:51 PM
✅
82kj
83rpm
43%
18mph
Wednesday 7/8/20 @ 10:30 AM
515kj
82rpm
44%
19mph
Monday 5/25/20 @ 1:35 PM
✅
640kj
86rpm
47%
20mph
Thursday 10/10/19 @ 9:30 PM
453kj
86rpm
40%
18mph
Tuesday 10/8/19 @ 11:58 AM
✅
584kj
86rpm
45%
20mph
Sunday 2/16/20 @ 1:34 PM
220kj
82rpm
41%
18mph
Thursday 2/13/20 @ 12:41 PM
✅
310kj
83rpm
47%
20mph
Tuesday 10/9/18 @ 10:15 PM
142kj
80rpm
42%
17mph
Thursday 10/11/18 @ 11:46 AM
✅
199kj
81rpm
48%
20mph
Wednesday 2/7/18 @ 9:1 PM
219kj
81rpm
35%
15mph
Tuesday 1/9/18 @ 1:9 PM
✅
435kj
86rpm
44%
20mph
Workouts
326
kj
Monday 12/12/22
453
kj
Thursday 10/10/19