Shake and Bake

Workouts

Monday 2/1/21 @ 11:11 AM
204kj
76rpm
42%
17mph
30 min Classical Music Ride
Christine D'Ercole
Wednesday 1/27/21 @ 8:28 PM
βœ…
224kj
73rpm
45%
18mph
Monday 8/26/19 @ 9:50 PM
βœ…
356kj
87rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/1/19 @ 7:34 PM
355kj
81rpm
43%
18mph
Saturday 12/21/19 @ 10:44 PM
βœ…
238kj
84rpm
43%
18mph
30 min Holiday Ride
Ally Love
Saturday 12/21/19 @ 11:56 PM
217kj
82rpm
41%
17mph
Tuesday 8/27/19 @ 10:14 PM
207kj
82rpm
40%
17mph
30 min Classic Rock Ride
Hannah Corbin
Saturday 8/24/19 @ 9:47 PM
βœ…
285kj
0rpm
0%
0mph
Wednesday 6/26/19 @ 9:26 PM
133kj
80rpm
41%
17mph
20 min 70s Ride
Jenn Sherman
Saturday 6/8/19 @ 10:16 PM
βœ…
252kj
0rpm
0%
0mph
Thursday 4/4/19 @ 9:24 PM
βœ…
323kj
76rpm
44%
17mph
45 min My Mixtape Ride
Jenn Sherman
Friday 4/5/19 @ 8:30 PM
269kj
71rpm
43%
16mph
Wednesday 2/20/19 @ 2:39 PM
608kj
80rpm
41%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/22/18 @ 4:43 PM
βœ…
609kj
78rpm
42%
17mph
Thursday 7/12/18 @ 5:40 PM
186kj
79rpm
40%
16mph
30 min Pick-Me-Up Ride
Hannah Corbin
Monday 7/2/18 @ 9:6 PM
βœ…
250kj
79rpm
45%
18mph
Saturday 5/19/18 @ 6:41 PM
176kj
74rpm
41%
16mph
30 min 60s Ride
Hannah Corbin
Monday 5/21/18 @ 9:55 PM
βœ…
199kj
77rpm
42%
17mph
Saturday 2/24/18 @ 3:33 PM
169kj
73rpm
41%
16mph
30 min PyeongChang Ride
Robin ArzΓ³n
Monday 2/19/18 @ 10:51 AM
βœ…
207kj
76rpm
43%
17mph

Workouts

30 min Classical Music Ride
Christine D'Ercole
204 kj
Monday 2/1/21
βœ… 224 kj
Wednesday 1/27/21
45 min Power Zone Ride
Matt Wilpers
βœ… 356 kj
Monday 8/26/19
355 kj
Sunday 9/1/19
30 min Holiday Ride
Ally Love
βœ… 238 kj
Saturday 12/21/19
217 kj
Saturday 12/21/19
30 min Classic Rock Ride
Hannah Corbin
207 kj
Tuesday 8/27/19
βœ… 285 kj
Saturday 8/24/19
20 min 70s Ride
Jenn Sherman
133 kj
Wednesday 6/26/19
βœ… 252 kj
Saturday 6/8/19
45 min My Mixtape Ride
Jenn Sherman
βœ… 323 kj
Thursday 4/4/19
269 kj
Friday 4/5/19
90 min Power Zone Endurance Ride
Matt Wilpers
608 kj
Wednesday 2/20/19
βœ… 609 kj
Saturday 9/22/18
30 min Pick-Me-Up Ride
Hannah Corbin
186 kj
Thursday 7/12/18
βœ… 250 kj
Monday 7/2/18
30 min 60s Ride
Hannah Corbin
176 kj
Saturday 5/19/18
βœ… 199 kj
Monday 5/21/18
30 min PyeongChang Ride
Robin ArzΓ³n
169 kj
Saturday 2/24/18
βœ… 207 kj
Monday 2/19/18