Shake and Bake

Workouts

Monday 7/27/20 @ 9:20 PM
✅
175kj
71rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Sunday 1/31/21 @ 2:26 PM
103kj
65rpm
36%
13mph
Monday 1/25/21 @ 10:57 PM
✅
202kj
74rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 1/21/21 @ 1:10 PM
139kj
70rpm
38%
14mph
Sunday 7/12/20 @ 5:5 PM
✅
192kj
69rpm
45%
17mph
30 min Pride Ride
Cody Rigsby
Sunday 6/28/20 @ 12:25 PM
116kj
64rpm
37%
13mph
Wednesday 4/1/20 @ 3:55 PM
✅
130kj
77rpm
42%
17mph
20 min Groove Ride
Cody Rigsby
Thursday 4/2/20 @ 11:58 AM
82kj
67rpm
37%
14mph
Sunday 2/2/20 @ 5:42 PM
✅
177kj
70rpm
43%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/23/20 @ 12:36 PM
141kj
65rpm
40%
14mph
Sunday 1/12/20 @ 5:29 PM
✅
192kj
69rpm
45%
17mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 12:43 PM
128kj
68rpm
38%
14mph
Saturday 9/21/19 @ 4:15 PM
✅
110kj
74rpm
40%
15mph
20 min Pop Ride
Cody Rigsby
Tuesday 9/24/19 @ 12:9 PM
105kj
78rpm
37%
15mph
Friday 9/20/19 @ 4:44 PM
✅
166kj
73rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Friday 9/20/19 @ 11:59 AM
156kj
74rpm
39%
15mph
Sunday 9/8/19 @ 4:51 PM
✅
120kj
69rpm
44%
16mph
20 min Pop Ride
Cody Rigsby
Tuesday 8/27/19 @ 12:25 PM
105kj
70rpm
40%
15mph
Sunday 8/4/19 @ 4:26 PM
187kj
69rpm
45%
16mph
30 min 80s Pop Ride
Cody Rigsby
Thursday 8/1/19 @ 12:29 PM
✅
191kj
74rpm
43%
16mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 175 kj
Monday 7/27/20
103 kj
Sunday 1/31/21
30 min Pop Ride
Cody Rigsby
✅ 202 kj
Monday 1/25/21
139 kj
Thursday 1/21/21
30 min Pride Ride
Cody Rigsby
✅ 192 kj
Sunday 7/12/20
116 kj
Sunday 6/28/20
20 min Groove Ride
Cody Rigsby
✅ 130 kj
Wednesday 4/1/20
82 kj
Thursday 4/2/20
30 min XOXO, Cody
Cody Rigsby
✅ 177 kj
Sunday 2/2/20
141 kj
Thursday 1/23/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 192 kj
Sunday 1/12/20
128 kj
Friday 1/10/20
20 min Pop Ride
Cody Rigsby
✅ 110 kj
Saturday 9/21/19
105 kj
Tuesday 9/24/19
30 min Pop Ride
Cody Rigsby
✅ 166 kj
Friday 9/20/19
156 kj
Friday 9/20/19
20 min Pop Ride
Cody Rigsby
✅ 120 kj
Sunday 9/8/19
105 kj
Tuesday 8/27/19
30 min 80s Pop Ride
Cody Rigsby
187 kj
Sunday 8/4/19
✅ 191 kj
Thursday 8/1/19