Shake and Bake

Workouts

Friday 3/12/21 @ 12:40 AM
388kj
80rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/24/21 @ 1:12 AM
286kj
84rpm
38%
17mph
Friday 9/25/20 @ 12:21 AM
411kj
84rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 7/30/21 @ 1:20 AM
321kj
82rpm
41%
17mph
Wednesday 12/2/20 @ 1:37 AM
432kj
83rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/29/22 @ 3:16 PM
330kj
93rpm
37%
17mph
Friday 7/5/19 @ 6:41 PM
133kj
85rpm
44%
19mph
15 min 80s Ride
Emma Lovewell
Saturday 9/4/21 @ 1:42 PM
110kj
84rpm
42%
17mph
Thursday 9/3/20 @ 11:11 PM
395kj
80rpm
45%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 4/21/21 @ 9:58 AM
286kj
76rpm
41%
17mph
Friday 4/2/21 @ 12:46 AM
65kj
74rpm
42%
17mph
10 min Low Impact Ride
Hannah Corbin
Saturday 3/20/21 @ 12:8 AM
72kj
69rpm
47%
17mph
Wednesday 3/31/21 @ 11:33 PM
228kj
82rpm
42%
18mph
30 min The Chicks Ride
Christine D'Ercole
Wednesday 3/24/21 @ 11:31 PM
231kj
67rpm
50%
18mph
Sunday 1/24/21 @ 9:7 PM
525kj
85rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 7:3 PM
421kj
79rpm
42%
17mph
Saturday 6/6/20 @ 2:59 PM
338kj
81rpm
42%
18mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Monday 4/6/20 @ 10:52 PM
173kj
68rpm
50%
18mph
Thursday 8/8/19 @ 12:22 AM
266kj
80rpm
46%
19mph
30 min Lizzo Ride
Robin Arzón
Monday 5/11/20 @ 12:20 AM
268kj
64rpm
55%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
388 kj
Friday 3/12/21
286 kj
Tuesday 8/24/21
45 min Power Zone Ride
Matt Wilpers
411 kj
Friday 9/25/20
321 kj
Friday 7/30/21
45 min Power Zone Ride
Matt Wilpers
432 kj
Wednesday 12/2/20
330 kj
Thursday 9/29/22
15 min 80s Ride
Emma Lovewell
133 kj
Friday 7/5/19
110 kj
Saturday 9/4/21
45 min Power Zone Endurance Ride
Christine D'Ercole
395 kj
Thursday 9/3/20
286 kj
Wednesday 4/21/21
10 min Low Impact Ride
Hannah Corbin
65 kj
Friday 4/2/21
72 kj
Saturday 3/20/21
30 min The Chicks Ride
Christine D'Ercole
228 kj
Wednesday 3/31/21
231 kj
Wednesday 3/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
525 kj
Sunday 1/24/21
421 kj
Saturday 1/23/21
45 min Two for One: BHM Celebration Ride
Alex & Tunde
338 kj
Saturday 6/6/20
173 kj
Monday 4/6/20
30 min Lizzo Ride
Robin Arzón
266 kj
Thursday 8/8/19
268 kj
Monday 5/11/20