Shake and Bake
Workouts
Friday 9/22/23 @ 3:56 PM
355kj
77rpm
52%
21mph
Thursday 10/5/23 @ 2:46 PM
✅
404kj
69rpm
58%
22mph
Friday 6/2/23 @ 9:30 PM
236kj
70rpm
59%
21mph
Sunday 10/11/20 @ 7:24 PM
✅
307kj
78rpm
58%
23mph
Wednesday 5/17/23 @ 12:4 PM
480kj
60rpm
62%
20mph
Saturday 10/10/20 @ 3:55 PM
✅
602kj
79rpm
54%
22mph
Friday 2/25/22 @ 2:43 PM
358kj
77rpm
55%
21mph
Wednesday 4/27/22 @ 11:20 PM
✅
451kj
66rpm
64%
23mph
Tuesday 4/19/22 @ 12:10 PM
510kj
79rpm
51%
21mph
Monday 3/22/21 @ 11:36 PM
✅
782kj
83rpm
57%
24mph
Tuesday 8/17/21 @ 7:5 PM
399kj
73rpm
58%
22mph
Tuesday 3/2/21 @ 6:3 PM
✅
438kj
75rpm
58%
23mph
Saturday 7/24/21 @ 1:2 PM
357kj
79rpm
52%
21mph
Saturday 7/31/21 @ 4:5 PM
✅
501kj
76rpm
60%
24mph
Saturday 12/12/20 @ 8:0 PM
372kj
75rpm
56%
22mph
Thursday 12/10/20 @ 12:30 AM
✅
410kj
81rpm
54%
22mph
Sunday 11/29/20 @ 4:57 PM
365kj
63rpm
63%
21mph
Sunday 11/29/20 @ 4:58 PM
✅
442kj
81rpm
56%
23mph
Friday 11/27/20 @ 6:27 PM
✅
250kj
71rpm
58%
22mph
Friday 11/27/20 @ 6:4 PM
249kj
79rpm
52%
21mph
Workouts
236
kj
Friday 6/2/23
480
kj
Wednesday 5/17/23