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Shake and Bake
jdmenardy
๐ญ๐นโจ @JessMenardy
233 ๐ฅ
Beat arthritis_doc
VS
arthritis_doc
โฅ๏ธ๐๐๐โฅ๏ธ
0
Beat jdmenardy
Workouts
Previous Workouts
Next Workouts
Friday 6/23/23 @ 9:26 PM
โ
346
kj
73
rpm
54
%
21
mph
30 min Madonna Live DJ Ride
Cody Rigsby
View Class
Share
Tuesday 7/4/23 @ 1:10 PM
127
kj
63
rpm
40
%
14
mph
Tuesday 5/9/23 @ 2:10 PM
โ
106
kj
82
rpm
48
%
20
mph
Extra 10: Low Impact Ride
Tunde Oyeneyin
View Class
Share
Monday 1/9/23 @ 12:5 PM
40
kj
67
rpm
37
%
14
mph
Wednesday 6/8/22 @ 10:19 PM
โ
338
kj
79
rpm
51
%
21
mph
30 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
Tuesday 6/7/22 @ 11:6 AM
127
kj
65
rpm
38
%
14
mph
Sunday 3/20/22 @ 11:5 PM
โ
516
kj
80
rpm
51
%
21
mph
45 min Sweat Steady Ride
Jess King
View Class
Share
Saturday 6/26/21 @ 2:29 PM
226
kj
71
rpm
40
%
15
mph
Sunday 10/24/21 @ 12:3 PM
โ
131
kj
72
rpm
43
%
17
mph
20 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
Saturday 10/23/21 @ 12:33 PM
84
kj
72
rpm
40
%
14
mph
Saturday 7/17/21 @ 1:29 PM
โ
567
kj
65
rpm
64
%
22
mph
45 min HIIT & Hills Ride
Tunde Oyeneyin
View Class
Share
Saturday 7/17/21 @ 1:26 PM
200
kj
72
rpm
36
%
14
mph
Friday 2/19/21 @ 10:28 PM
โ
376
kj
75
rpm
56
%
22
mph
30 min Live DJ Ride
Tunde Oyeneyin
View Class
Share
Tuesday 2/23/21 @ 11:14 AM
140
kj
69
rpm
41
%
15
mph
Friday 9/11/20 @ 1:50 PM
โ
100
kj
83
rpm
47
%
20
mph
10 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
Saturday 9/12/20 @ 4:22 PM
50
kj
76
rpm
37
%
15
mph
Thursday 9/10/20 @ 1:3 PM
โ
220
kj
76
rpm
53
%
21
mph
20 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
Saturday 8/8/20 @ 2:16 PM
89
kj
66
rpm
38
%
14
mph
Tuesday 5/26/20 @ 10:59 PM
โ
219
kj
79
rpm
52
%
21
mph
20 min 90s Pop Ride
Cody Rigsby
View Class
Share
Sunday 5/10/20 @ 1:37 PM
92
kj
69
rpm
39
%
14
mph
Previous Workouts
Next Workouts
jdmenardy
๐ญ๐นโจ @JessMenardy
233 ๐ฅ
Beat arthritis_doc
VS
arthritis_doc
โฅ๏ธ๐๐๐โฅ๏ธ
0
Beat jdmenardy
Workouts
Previous Workouts
Next Workouts
30 min Madonna Live DJ Ride
Cody Rigsby
View Class
Share
โ
346
kj
Friday 6/23/23
127
kj
Tuesday 7/4/23
Extra 10: Low Impact Ride
Tunde Oyeneyin
View Class
Share
โ
106
kj
Tuesday 5/9/23
40
kj
Monday 1/9/23
30 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
โ
338
kj
Wednesday 6/8/22
127
kj
Tuesday 6/7/22
45 min Sweat Steady Ride
Jess King
View Class
Share
โ
516
kj
Sunday 3/20/22
226
kj
Saturday 6/26/21
20 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
โ
131
kj
Sunday 10/24/21
84
kj
Saturday 10/23/21
45 min HIIT & Hills Ride
Tunde Oyeneyin
View Class
Share
โ
567
kj
Saturday 7/17/21
200
kj
Saturday 7/17/21
30 min Live DJ Ride
Tunde Oyeneyin
View Class
Share
โ
376
kj
Friday 2/19/21
140
kj
Tuesday 2/23/21
10 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
โ
100
kj
Friday 9/11/20
50
kj
Saturday 9/12/20
20 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
โ
220
kj
Thursday 9/10/20
89
kj
Saturday 8/8/20
20 min 90s Pop Ride
Cody Rigsby
View Class
Share
โ
219
kj
Tuesday 5/26/20
92
kj
Sunday 5/10/20
Previous Workouts
Next Workouts