Shake and Bake

Workouts

Friday 6/23/23 @ 9:26 PM
โœ…
346kj
73rpm
54%
21mph
30 min Madonna Live DJ Ride
Cody Rigsby
Tuesday 7/4/23 @ 1:10 PM
127kj
63rpm
40%
14mph
Tuesday 5/9/23 @ 2:10 PM
โœ…
106kj
82rpm
48%
20mph
Extra 10: Low Impact Ride
Tunde Oyeneyin
Monday 1/9/23 @ 12:5 PM
40kj
67rpm
37%
14mph
Wednesday 6/8/22 @ 10:19 PM
โœ…
338kj
79rpm
51%
21mph
30 min Low Impact Ride
Tunde Oyeneyin
Tuesday 6/7/22 @ 11:6 AM
127kj
65rpm
38%
14mph
Sunday 3/20/22 @ 11:5 PM
โœ…
516kj
80rpm
51%
21mph
45 min Sweat Steady Ride
Jess King
Saturday 6/26/21 @ 2:29 PM
226kj
71rpm
40%
15mph
Sunday 10/24/21 @ 12:3 PM
โœ…
131kj
72rpm
43%
17mph
20 min Low Impact Ride
Tunde Oyeneyin
Saturday 10/23/21 @ 12:33 PM
84kj
72rpm
40%
14mph
Saturday 7/17/21 @ 1:29 PM
โœ…
567kj
65rpm
64%
22mph
45 min HIIT & Hills Ride
Tunde Oyeneyin
Saturday 7/17/21 @ 1:26 PM
200kj
72rpm
36%
14mph
Friday 2/19/21 @ 10:28 PM
โœ…
376kj
75rpm
56%
22mph
30 min Live DJ Ride
Tunde Oyeneyin
Tuesday 2/23/21 @ 11:14 AM
140kj
69rpm
41%
15mph
Friday 9/11/20 @ 1:50 PM
โœ…
100kj
83rpm
47%
20mph
10 min Low Impact Ride
Tunde Oyeneyin
Saturday 9/12/20 @ 4:22 PM
50kj
76rpm
37%
15mph
Thursday 9/10/20 @ 1:3 PM
โœ…
220kj
76rpm
53%
21mph
20 min Hip Hop Ride
Tunde Oyeneyin
Saturday 8/8/20 @ 2:16 PM
89kj
66rpm
38%
14mph
Tuesday 5/26/20 @ 10:59 PM
โœ…
219kj
79rpm
52%
21mph
20 min 90s Pop Ride
Cody Rigsby
Sunday 5/10/20 @ 1:37 PM
92kj
69rpm
39%
14mph

Workouts

30 min Madonna Live DJ Ride
Cody Rigsby
โœ… 346 kj
Friday 6/23/23
127 kj
Tuesday 7/4/23
Extra 10: Low Impact Ride
Tunde Oyeneyin
โœ… 106 kj
Tuesday 5/9/23
40 kj
Monday 1/9/23
30 min Low Impact Ride
Tunde Oyeneyin
โœ… 338 kj
Wednesday 6/8/22
127 kj
Tuesday 6/7/22
45 min Sweat Steady Ride
Jess King
โœ… 516 kj
Sunday 3/20/22
226 kj
Saturday 6/26/21
20 min Low Impact Ride
Tunde Oyeneyin
โœ… 131 kj
Sunday 10/24/21
84 kj
Saturday 10/23/21
45 min HIIT & Hills Ride
Tunde Oyeneyin
โœ… 567 kj
Saturday 7/17/21
200 kj
Saturday 7/17/21
30 min Live DJ Ride
Tunde Oyeneyin
โœ… 376 kj
Friday 2/19/21
140 kj
Tuesday 2/23/21
10 min Low Impact Ride
Tunde Oyeneyin
โœ… 100 kj
Friday 9/11/20
50 kj
Saturday 9/12/20
20 min Hip Hop Ride
Tunde Oyeneyin
โœ… 220 kj
Thursday 9/10/20
89 kj
Saturday 8/8/20
20 min 90s Pop Ride
Cody Rigsby
โœ… 219 kj
Tuesday 5/26/20
92 kj
Sunday 5/10/20