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Shake and Bake
jdmenardy
ðŸ‡ðŸ‡¹âœ¨ @JessMenardy
178 🔥
Beat 50shadesoftay
VS
50shadesoftay
Santa Cruz, CA #BGM #BLM
0
Beat jdmenardy
Workouts
Previous Workouts
Next Workouts
Friday 5/12/23 @ 2:9 PM
✅
99
kj
75
rpm
50
%
20
mph
Extra 10: Low Impact Ride
Camila Ramón
View Class
Share
Saturday 12/2/23 @ 9:45 PM
50
kj
78
rpm
36
%
15
mph
Wednesday 5/17/23 @ 12:4 PM
✅
480
kj
60
rpm
62
%
20
mph
45 min Intervals & Arms Ride: Dancehall
Kendall Toole
View Class
Share
Wednesday 9/9/20 @ 12:34 AM
kj
rpm
%
0
mph
Friday 2/25/22 @ 2:43 PM
✅
358
kj
77
rpm
55
%
21
mph
30 min Afrobeats Ride
Tunde Oyeneyin
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Tuesday 3/22/22 @ 1:19 AM
181
kj
77
rpm
41
%
16
mph
Thursday 2/24/22 @ 1:47 PM
✅
339
kj
88
rpm
47
%
21
mph
30 min A Tribe Called Quest Ride
Robin Arzón
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Share
Thursday 2/24/22 @ 1:4 AM
131
kj
85
rpm
34
%
14
mph
Tuesday 8/17/21 @ 7:5 PM
✅
399
kj
73
rpm
58
%
22
mph
30 min HIIT & Hills Ride
Tunde Oyeneyin
View Class
Share
Tuesday 1/12/21 @ 12:26 AM
kj
rpm
%
0
mph
Monday 8/16/21 @ 2:24 AM
✅
131
kj
76
rpm
47
%
19
mph
15 min Low Impact Ride
Robin Arzón
View Class
Share
Thursday 12/24/20 @ 2:10 AM
kj
rpm
%
0
mph
Monday 8/16/21 @ 1:51 AM
✅
289
kj
79
rpm
48
%
20
mph
30 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
Sunday 1/19/20 @ 11:2 PM
kj
rpm
%
0
mph
Friday 11/27/20 @ 6:27 PM
✅
250
kj
71
rpm
58
%
22
mph
20 min HIIT Ride
Ally Love
View Class
Share
Friday 11/27/20 @ 6:21 PM
kj
rpm
%
0
mph
Saturday 8/25/18 @ 4:47 PM
✅
154
kj
74
rpm
47
%
17
mph
20 min Tabata Ride
Alex Toussaint
View Class
Share
Tuesday 3/10/20 @ 10:36 PM
kj
rpm
%
0
mph
Monday 5/27/19 @ 4:45 PM
✅
119
kj
72
rpm
41
%
16
mph
20 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
Thursday 10/10/19 @ 3:26 PM
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
jdmenardy
ðŸ‡ðŸ‡¹âœ¨ @JessMenardy
178 🔥
Beat 50shadesoftay
VS
50shadesoftay
Santa Cruz, CA #BGM #BLM
0
Beat jdmenardy
Workouts
Previous Workouts
Next Workouts
Extra 10: Low Impact Ride
Camila Ramón
View Class
Share
✅
99
kj
Friday 5/12/23
50
kj
Saturday 12/2/23
45 min Intervals & Arms Ride: Dancehall
Kendall Toole
View Class
Share
✅
480
kj
Wednesday 5/17/23
kj
Wednesday 9/9/20
30 min Afrobeats Ride
Tunde Oyeneyin
View Class
Share
✅
358
kj
Friday 2/25/22
181
kj
Tuesday 3/22/22
30 min A Tribe Called Quest Ride
Robin Arzón
View Class
Share
✅
339
kj
Thursday 2/24/22
131
kj
Thursday 2/24/22
30 min HIIT & Hills Ride
Tunde Oyeneyin
View Class
Share
✅
399
kj
Tuesday 8/17/21
kj
Tuesday 1/12/21
15 min Low Impact Ride
Robin Arzón
View Class
Share
✅
131
kj
Monday 8/16/21
kj
Thursday 12/24/20
30 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
✅
289
kj
Monday 8/16/21
kj
Sunday 1/19/20
20 min HIIT Ride
Ally Love
View Class
Share
✅
250
kj
Friday 11/27/20
kj
Friday 11/27/20
20 min Tabata Ride
Alex Toussaint
View Class
Share
✅
154
kj
Saturday 8/25/18
kj
Tuesday 3/10/20
20 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
✅
119
kj
Monday 5/27/19
kj
Thursday 10/10/19
Previous Workouts
Next Workouts