Shake and Bake

Workouts

Friday 5/12/23 @ 2:9 PM
✅
99kj
75rpm
50%
20mph
Extra 10: Low Impact Ride
Camila Ramón
Saturday 12/2/23 @ 9:45 PM
50kj
78rpm
36%
15mph
Wednesday 5/17/23 @ 12:4 PM
✅
480kj
60rpm
62%
20mph
45 min Intervals & Arms Ride: Dancehall
Kendall Toole
Wednesday 9/9/20 @ 12:34 AM
kj
rpm
%
0mph
Friday 2/25/22 @ 2:43 PM
✅
358kj
77rpm
55%
21mph
30 min Afrobeats Ride
Tunde Oyeneyin
Tuesday 3/22/22 @ 1:19 AM
181kj
77rpm
41%
16mph
Thursday 2/24/22 @ 1:47 PM
✅
339kj
88rpm
47%
21mph
30 min A Tribe Called Quest Ride
Robin Arzón
Thursday 2/24/22 @ 1:4 AM
131kj
85rpm
34%
14mph
Tuesday 8/17/21 @ 7:5 PM
✅
399kj
73rpm
58%
22mph
30 min HIIT & Hills Ride
Tunde Oyeneyin
Tuesday 1/12/21 @ 12:26 AM
kj
rpm
%
0mph
Monday 8/16/21 @ 2:24 AM
✅
131kj
76rpm
47%
19mph
15 min Low Impact Ride
Robin Arzón
Thursday 12/24/20 @ 2:10 AM
kj
rpm
%
0mph
Monday 8/16/21 @ 1:51 AM
✅
289kj
79rpm
48%
20mph
30 min Low Impact Ride
Tunde Oyeneyin
Sunday 1/19/20 @ 11:2 PM
kj
rpm
%
0mph
Friday 11/27/20 @ 6:27 PM
✅
250kj
71rpm
58%
22mph
20 min HIIT Ride
Ally Love
Friday 11/27/20 @ 6:21 PM
kj
rpm
%
0mph
Saturday 8/25/18 @ 4:47 PM
✅
154kj
74rpm
47%
17mph
20 min Tabata Ride
Alex Toussaint
Tuesday 3/10/20 @ 10:36 PM
kj
rpm
%
0mph
Monday 5/27/19 @ 4:45 PM
✅
119kj
72rpm
41%
16mph
20 min 90s Hip Hop Ride
Alex Toussaint
Thursday 10/10/19 @ 3:26 PM
kj
rpm
%
0mph

Workouts

Extra 10: Low Impact Ride
Camila Ramón
✅ 99 kj
Friday 5/12/23
50 kj
Saturday 12/2/23
45 min Intervals & Arms Ride: Dancehall
Kendall Toole
✅ 480 kj
Wednesday 5/17/23
kj
Wednesday 9/9/20
30 min Afrobeats Ride
Tunde Oyeneyin
✅ 358 kj
Friday 2/25/22
181 kj
Tuesday 3/22/22
30 min A Tribe Called Quest Ride
Robin Arzón
✅ 339 kj
Thursday 2/24/22
131 kj
Thursday 2/24/22
30 min HIIT & Hills Ride
Tunde Oyeneyin
✅ 399 kj
Tuesday 8/17/21
kj
Tuesday 1/12/21
15 min Low Impact Ride
Robin Arzón
✅ 131 kj
Monday 8/16/21
kj
Thursday 12/24/20
30 min Low Impact Ride
Tunde Oyeneyin
✅ 289 kj
Monday 8/16/21
kj
Sunday 1/19/20
20 min HIIT Ride
Ally Love
✅ 250 kj
Friday 11/27/20
kj
Friday 11/27/20
20 min Tabata Ride
Alex Toussaint
✅ 154 kj
Saturday 8/25/18
kj
Tuesday 3/10/20
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 119 kj
Monday 5/27/19
kj
Thursday 10/10/19