Shake and Bake
Workouts
Friday 6/2/23 @ 9:30 PM
236kj
70rpm
59%
21mph
Saturday 9/12/20 @ 5:20 PM
✅
256kj
78rpm
55%
22mph
Saturday 10/23/21 @ 11:55 AM
160kj
63rpm
52%
18mph
Wednesday 10/27/21 @ 8:59 AM
✅
176kj
81rpm
45%
19mph
Tuesday 8/17/21 @ 7:5 PM
✅
399kj
73rpm
58%
22mph
Saturday 1/9/21 @ 4:58 PM
279kj
82rpm
46%
19mph
Saturday 7/24/21 @ 1:2 PM
✅
357kj
79rpm
52%
21mph
Wednesday 2/24/21 @ 11:1 PM
188kj
77rpm
40%
16mph
Saturday 6/26/21 @ 12:52 PM
✅
340kj
75rpm
54%
21mph
Saturday 10/17/20 @ 1:36 PM
253kj
86rpm
46%
20mph
Sunday 9/13/20 @ 4:7 PM
✅
256kj
84rpm
43%
19mph
Wednesday 2/17/21 @ 5:15 PM
249kj
89rpm
39%
18mph
Saturday 12/12/20 @ 8:0 PM
✅
372kj
75rpm
56%
22mph
Thursday 12/10/20 @ 10:17 PM
316kj
83rpm
48%
20mph
Wednesday 11/25/20 @ 8:55 PM
✅
235kj
79rpm
53%
21mph
Monday 12/7/20 @ 6:43 PM
185kj
84rpm
45%
19mph
Wednesday 4/22/20 @ 12:44 PM
✅
204kj
79rpm
50%
20mph
Sunday 10/11/20 @ 4:30 PM
160kj
85rpm
41%
18mph
Friday 8/28/20 @ 12:59 PM
✅
203kj
84rpm
47%
20mph
Monday 9/28/20 @ 7:22 PM
115kj
84rpm
37%
16mph
Workouts
236
kj
Friday 6/2/23