Shake and Bake
Workouts
Monday 4/19/21 @ 11:21 AM
439kj
75rpm
50%
19mph
Saturday 4/10/21 @ 2:15 PM
✅
495kj
83rpm
49%
21mph
Tuesday 12/22/20 @ 12:9 PM
423kj
77rpm
47%
19mph
Sunday 11/15/20 @ 4:2 PM
✅
486kj
86rpm
47%
20mph
Thursday 8/20/20 @ 12:4 PM
459kj
77rpm
49%
20mph
Saturday 10/31/20 @ 3:19 PM
✅
497kj
86rpm
47%
21mph
Sunday 8/5/18 @ 3:34 PM
225kj
90rpm
39%
18mph
Saturday 8/4/18 @ 4:10 PM
✅
303kj
89rpm
44%
20mph
Saturday 2/17/18 @ 4:41 PM
373kj
81rpm
44%
18mph
Saturday 2/17/18 @ 4:41 PM
✅
567kj
84rpm
51%
22mph
Saturday 1/27/18 @ 4:42 PM
362kj
79rpm
44%
18mph
Thursday 2/1/18 @ 10:54 PM
✅
553kj
83rpm
51%
22mph
Saturday 11/25/17 @ 4:40 PM
362kj
78rpm
44%
18mph
Saturday 11/25/17 @ 4:38 PM
✅
545kj
87rpm
49%
21mph
Saturday 3/25/17 @ 3:41 PM
✅
444kj
78rpm
48%
20mph
Sunday 3/26/17 @ 4:44 PM
5kj
83rpm
42%
18mph
Saturday 2/25/17 @ 4:42 PM
436kj
78rpm
47%
19mph
Saturday 2/25/17 @ 4:39 PM
✅
530kj
83rpm
50%
21mph
Saturday 5/30/15 @ 1:26 PM
287kj
68rpm
44%
16mph
Saturday 5/30/15 @ 1:28 PM
✅
358kj
74rpm
46%
18mph
Workouts
439
kj
Monday 4/19/21
423
kj
Tuesday 12/22/20
459
kj
Thursday 8/20/20
225
kj
Sunday 8/5/18
362
kj
Saturday 11/25/17