Shake and Bake
Workouts
Wednesday 7/1/20 @ 1:6 PM
✅
241kj
94rpm
39%
18mph
Monday 6/22/20 @ 6:56 PM
165kj
71rpm
40%
15mph
Tuesday 2/2/21 @ 12:17 PM
✅
404kj
84rpm
44%
19mph
Sunday 1/19/20 @ 4:1 PM
349kj
84rpm
41%
18mph
Saturday 1/18/20 @ 5:53 PM
✅
571kj
81rpm
46%
19mph
Thursday 7/16/20 @ 2:49 PM
452kj
84rpm
39%
17mph
Friday 7/5/19 @ 1:12 PM
244kj
82rpm
43%
18mph
Sunday 1/26/20 @ 7:10 PM
✅
246kj
88rpm
41%
18mph
Friday 11/1/19 @ 3:23 PM
✅
301kj
83rpm
46%
20mph
Sunday 11/3/19 @ 2:40 PM
225kj
84rpm
41%
18mph
Saturday 8/11/18 @ 4:39 PM
476kj
81rpm
43%
18mph
Friday 8/23/19 @ 2:37 PM
✅
520kj
81rpm
45%
19mph
Thursday 5/24/18 @ 8:46 PM
374kj
82rpm
43%
18mph
Wednesday 5/30/18 @ 7:52 PM
✅
389kj
90rpm
41%
18mph
Sunday 12/3/17 @ 3:28 PM
415kj
76rpm
43%
17mph
Sunday 12/3/17 @ 3:32 PM
✅
418kj
77rpm
44%
17mph
Thursday 11/23/17 @ 3:24 PM
✅
407kj
70rpm
52%
20mph
Thursday 11/23/17 @ 3:20 PM
380kj
76rpm
47%
19mph
Tuesday 7/18/17 @ 11:25 PM
✅
351kj
66rpm
49%
18mph
Saturday 7/22/17 @ 2:20 PM
330kj
68rpm
47%
17mph
Workouts
165
kj
Monday 6/22/20
349
kj
Sunday 1/19/20
452
kj
Thursday 7/16/20
244
kj
Friday 7/5/19
476
kj
Saturday 8/11/18