Shake and Bake

Workouts

Friday 7/15/22 @ 11:55 PM
206kj
74rpm
43%
17mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 9:42 PM
✅
281kj
80rpm
47%
19mph
Sunday 6/19/22 @ 9:19 PM
82kj
88rpm
30%
14mph
20 min Recovery Ride
Matt Wilpers
Sunday 4/10/22 @ 2:2 PM
✅
83kj
93rpm
29%
14mph
Sunday 12/26/21 @ 4:54 PM
193kj
87rpm
37%
17mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Monday 12/27/21 @ 4:37 PM
✅
226kj
87rpm
40%
18mph
Saturday 12/18/21 @ 7:8 PM
157kj
77rpm
38%
15mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Friday 12/17/21 @ 3:23 PM
✅
233kj
86rpm
41%
18mph
Tuesday 11/30/21 @ 1:9 AM
199kj
77rpm
41%
17mph
30 min Broadway Ride
Sam Yo
Monday 7/26/21 @ 12:56 PM
✅
290kj
86rpm
45%
20mph
Friday 7/9/21 @ 9:43 PM
129kj
79rpm
40%
16mph
20 min AFO Ride: Imagine Dragons
Sam Yo
Thursday 7/8/21 @ 12:40 PM
✅
132kj
86rpm
38%
17mph
Tuesday 12/22/20 @ 4:26 PM
✅
118kj
85rpm
37%
16mph
20 min Country Ride
Denis Morton
Sunday 12/27/20 @ 2:2 PM
kj
rpm
%
0mph
Sunday 11/18/18 @ 8:27 PM
211kj
86rpm
40%
17mph
30 min The Greatest Showman Ride
Robin Arzón
Thursday 4/9/20 @ 10:29 PM
✅
273kj
85rpm
44%
19mph
Saturday 12/21/19 @ 4:45 PM
52kj
77rpm
31%
13mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 2/12/20 @ 3:44 PM
✅
72kj
85rpm
34%
15mph
Sunday 12/9/18 @ 2:38 AM
52kj
85rpm
35%
15mph
10 min Low Impact Ride
Ben Alldis
Sunday 12/23/18 @ 4:33 PM
✅
81kj
90rpm
40%
18mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
206 kj
Friday 7/15/22
✅ 281 kj
Friday 7/15/22
20 min Recovery Ride
Matt Wilpers
82 kj
Sunday 6/19/22
✅ 83 kj
Sunday 4/10/22
30 min Red (Taylor's Version) Ride
Robin Arzón
193 kj
Sunday 12/26/21
✅ 226 kj
Monday 12/27/21
30 min XOXO, Cody: Slay Ride
Cody Rigsby
157 kj
Saturday 12/18/21
✅ 233 kj
Friday 12/17/21
30 min Broadway Ride
Sam Yo
199 kj
Tuesday 11/30/21
✅ 290 kj
Monday 7/26/21
20 min AFO Ride: Imagine Dragons
Sam Yo
129 kj
Friday 7/9/21
✅ 132 kj
Thursday 7/8/21
20 min Country Ride
Denis Morton
✅ 118 kj
Tuesday 12/22/20
kj
Sunday 12/27/20
30 min The Greatest Showman Ride
Robin Arzón
211 kj
Sunday 11/18/18
✅ 273 kj
Thursday 4/9/20
15 min Low Impact Ride
Matt Wilpers
52 kj
Saturday 12/21/19
✅ 72 kj
Wednesday 2/12/20
10 min Low Impact Ride
Ben Alldis
52 kj
Sunday 12/9/18
✅ 81 kj
Sunday 12/23/18