Shake and Bake
Workouts
Friday 9/29/23 @ 9:25 PM
kj
rpm
%
0mph
Friday 9/29/23 @ 9:25 PM
✅
256kj
80rpm
44%
19mph
Friday 4/9/21 @ 8:59 PM
kj
rpm
%
0mph
Wednesday 8/2/23 @ 5:25 PM
✅
218kj
83rpm
40%
17mph
Thursday 3/23/23 @ 12:27 PM
kj
rpm
%
0mph
Thursday 3/2/23 @ 7:44 PM
✅
76kj
77rpm
43%
18mph
Friday 4/29/22 @ 1:53 PM
kj
rpm
%
0mph
Friday 4/29/22 @ 1:53 PM
✅
184kj
77rpm
47%
19mph
Monday 2/14/22 @ 2:52 PM
kj
rpm
%
0mph
Monday 2/14/22 @ 2:54 PM
✅
158kj
84rpm
42%
18mph
Monday 5/3/21 @ 5:25 PM
kj
rpm
%
0mph
Sunday 5/2/21 @ 6:21 PM
✅
211kj
77rpm
42%
17mph
Wednesday 2/12/20 @ 5:29 PM
kj
rpm
%
0mph
Wednesday 3/4/20 @ 4:21 PM
✅
251kj
81rpm
43%
18mph
Wednesday 3/10/21 @ 12:22 AM
kj
rpm
%
0mph
Wednesday 3/10/21 @ 12:24 AM
✅
199kj
73rpm
42%
17mph
Sunday 3/22/20 @ 5:15 PM
kj
rpm
%
0mph
Sunday 7/26/20 @ 2:7 PM
✅
80kj
66rpm
51%
18mph
Wednesday 4/22/20 @ 1:56 PM
kj
rpm
%
0mph
Wednesday 4/22/20 @ 1:57 PM
✅
214kj
80rpm
42%
17mph
Workouts
kj
Wednesday 3/10/21
kj
Wednesday 4/22/20