Shake and Bake

Workouts

Friday 4/21/23 @ 4:55 PM
kj
rpm
%
0mph
20 min Pop Ride
Cody Rigsby
Saturday 4/22/23 @ 5:53 PM
✅
99kj
71rpm
38%
15mph
Wednesday 11/23/22 @ 4:23 PM
kj
rpm
%
0mph
20 min Pop Ride
Cody Rigsby
Wednesday 11/9/22 @ 8:58 PM
✅
94kj
69rpm
39%
15mph
Friday 4/9/21 @ 8:59 PM
kj
rpm
%
0mph
30 min 2010s Ride
Bradley Rose
Wednesday 4/7/21 @ 10:26 PM
✅
134kj
79rpm
34%
14mph
Thursday 11/12/20 @ 5:43 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Tunde Oyeneyin
Sunday 10/4/20 @ 5:35 PM
✅
51kj
90rpm
33%
15mph
Wednesday 2/12/20 @ 5:29 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/13/20 @ 10:23 PM
✅
196kj
76rpm
41%
17mph
Wednesday 4/29/20 @ 1:20 PM
kj
rpm
%
0mph
20 min 90s Pop Ride
Cody Rigsby
Friday 4/17/20 @ 11:31 PM
✅
129kj
81rpm
40%
16mph
Monday 11/18/19 @ 6:15 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Alex Toussaint
Sunday 3/22/20 @ 5:49 PM
✅
49kj
81rpm
35%
15mph
Monday 11/4/19 @ 2:58 PM
kj
rpm
%
0mph
30 min Live DJ Ride
Cody Rigsby
Friday 10/25/19 @ 11:34 PM
✅
209kj
70rpm
46%
17mph
Saturday 1/5/19 @ 4:10 PM
kj
rpm
%
0mph
30 min Pop Ride
Ally Love
Saturday 1/5/19 @ 12:29 AM
✅
kj
rpm
%
0mph
Tuesday 1/1/19 @ 6:54 PM
kj
rpm
%
0mph
45 min Y2K Ride
Alex Toussaint
Wednesday 1/2/19 @ 12:30 AM
✅
kj
rpm
%
0mph

Workouts

20 min Pop Ride
Cody Rigsby
kj
Friday 4/21/23
✅ 99 kj
Saturday 4/22/23
20 min Pop Ride
Cody Rigsby
kj
Wednesday 11/23/22
✅ 94 kj
Wednesday 11/9/22
30 min 2010s Ride
Bradley Rose
kj
Friday 4/9/21
✅ 134 kj
Wednesday 4/7/21
10 min Low Impact Ride
Tunde Oyeneyin
kj
Thursday 11/12/20
✅ 51 kj
Sunday 10/4/20
30 min XOXO, Cody
Cody Rigsby
kj
Wednesday 2/12/20
✅ 196 kj
Thursday 2/13/20
20 min 90s Pop Ride
Cody Rigsby
kj
Wednesday 4/29/20
✅ 129 kj
Friday 4/17/20
10 min Low Impact Ride
Alex Toussaint
kj
Monday 11/18/19
✅ 49 kj
Sunday 3/22/20
30 min Live DJ Ride
Cody Rigsby
kj
Monday 11/4/19
✅ 209 kj
Friday 10/25/19
30 min Pop Ride
Ally Love
kj
Saturday 1/5/19
✅ kj
Saturday 1/5/19
45 min Y2K Ride
Alex Toussaint
kj
Tuesday 1/1/19
✅ kj
Wednesday 1/2/19