Shake and Bake
Workouts
Thursday 3/30/23 @ 1:14 PM
kj
rpm
%
0mph
Sunday 2/5/23 @ 2:59 PM
✅
45kj
78rpm
35%
14mph
Sunday 12/4/22 @ 4:46 PM
kj
rpm
%
0mph
Tuesday 12/13/22 @ 2:41 PM
✅
138kj
63rpm
41%
14mph
Monday 3/1/21 @ 11:23 PM
kj
rpm
%
0mph
Saturday 4/11/20 @ 2:58 PM
✅
254kj
76rpm
46%
19mph
Wednesday 1/22/20 @ 9:8 PM
kj
rpm
%
0mph
Thursday 1/23/20 @ 9:39 PM
✅
200kj
72rpm
44%
17mph
Tuesday 7/21/20 @ 9:58 PM
kj
rpm
%
0mph
Tuesday 7/21/20 @ 9:52 PM
✅
210kj
81rpm
42%
17mph
Saturday 8/31/19 @ 5:28 PM
kj
rpm
%
0mph
Sunday 5/3/20 @ 3:54 PM
✅
97kj
76rpm
41%
16mph
Wednesday 4/1/20 @ 3:55 PM
kj
rpm
%
0mph
Wednesday 4/1/20 @ 3:50 PM
✅
154kj
81rpm
43%
18mph
Saturday 8/31/19 @ 5:3 PM
kj
rpm
%
0mph
Sunday 1/19/20 @ 2:47 PM
✅
142kj
78rpm
43%
17mph
Tuesday 7/2/19 @ 3:24 PM
kj
rpm
%
0mph
Tuesday 7/2/19 @ 9:3 AM
✅
216kj
80rpm
42%
17mph
Saturday 6/8/19 @ 12:50 PM
kj
rpm
%
0mph
Tuesday 6/11/19 @ 9:9 AM
✅
192kj
76rpm
41%
16mph