Shake and Bake
Workouts
Monday 9/5/22 @ 5:14 PM
kj
rpm
%
0mph
Friday 11/5/21 @ 9:40 PM
✅
48kj
77rpm
36%
15mph
Thursday 8/18/22 @ 6:48 PM
kj
rpm
%
0mph
Thursday 1/6/22 @ 9:12 PM
✅
43kj
82rpm
33%
14mph
Monday 3/1/21 @ 11:23 PM
kj
rpm
%
0mph
Friday 1/10/20 @ 1:21 AM
✅
197kj
79rpm
41%
17mph
Friday 1/15/21 @ 6:18 PM
kj
rpm
%
0mph
Saturday 11/7/20 @ 10:44 PM
✅
61kj
87rpm
37%
16mph
Wednesday 1/22/20 @ 9:8 PM
kj
rpm
%
0mph
Thursday 1/23/20 @ 12:49 AM
✅
206kj
71rpm
45%
17mph
Thursday 8/6/20 @ 9:6 PM
kj
rpm
%
0mph
Sunday 7/12/20 @ 11:51 PM
✅
205kj
79rpm
42%
17mph
Friday 4/10/20 @ 3:23 PM
kj
rpm
%
0mph
Thursday 4/9/20 @ 6:17 PM
✅
134kj
78rpm
42%
17mph
Sunday 10/27/19 @ 3:19 PM
kj
rpm
%
0mph
Thursday 4/25/19 @ 6:1 PM
✅
67kj
77rpm
41%
17mph
Sunday 10/27/19 @ 3:46 PM
kj
rpm
%
0mph
Sunday 7/14/19 @ 8:35 PM
✅
56kj
88rpm
34%
15mph
Saturday 8/31/19 @ 5:28 PM
kj
rpm
%
0mph
Saturday 8/31/19 @ 4:20 AM
✅
89kj
83rpm
38%
16mph