Shake and Bake
Workouts
Wednesday 1/10/24 @ 11:1 AM
290kj
84rpm
37%
17mph
Wednesday 1/10/24 @ 12:12 PM
✅
662kj
85rpm
53%
23mph
Sunday 11/26/23 @ 3:53 PM
307kj
86rpm
37%
17mph
Thursday 1/7/21 @ 11:41 AM
✅
729kj
90rpm
53%
24mph
Wednesday 10/25/23 @ 10:9 AM
187kj
85rpm
36%
16mph
Sunday 11/12/23 @ 11:33 AM
✅
468kj
86rpm
53%
24mph
Saturday 7/2/22 @ 12:40 PM
392kj
83rpm
38%
17mph
Tuesday 9/19/23 @ 10:3 AM
✅
927kj
85rpm
54%
24mph
Tuesday 1/3/23 @ 11:59 AM
303kj
88rpm
35%
16mph
Friday 3/26/21 @ 10:39 AM
✅
740kj
92rpm
53%
24mph
Wednesday 1/11/23 @ 11:39 AM
286kj
86rpm
37%
16mph
Monday 8/9/21 @ 10:51 AM
✅
699kj
89rpm
52%
24mph
Monday 4/17/23 @ 10:23 AM
290kj
85rpm
36%
16mph
Friday 10/15/21 @ 10:11 AM
✅
714kj
89rpm
53%
24mph
Thursday 5/26/22 @ 10:27 AM
283kj
84rpm
37%
16mph
Tuesday 5/24/22 @ 10:5 AM
✅
685kj
87rpm
53%
23mph
Monday 10/3/22 @ 10:23 AM
287kj
85rpm
37%
16mph
Tuesday 7/5/22 @ 10:11 AM
✅
714kj
85rpm
55%
24mph
Wednesday 5/25/22 @ 10:0 AM
288kj
86rpm
37%
16mph
Wednesday 5/25/22 @ 9:56 AM
✅
656kj
87rpm
52%
23mph
Workouts
290
kj
Wednesday 1/10/24
392
kj
Saturday 7/2/22
286
kj
Wednesday 1/11/23
283
kj
Thursday 5/26/22
287
kj
Monday 10/3/22
288
kj
Wednesday 5/25/22