Shake and Bake

Workouts

Sunday 3/21/21 @ 2:52 PM
295kj
117rpm
0%
0mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 2/14/21 @ 6:30 PM
✅
316kj
84rpm
40%
17mph
Friday 2/5/21 @ 10:19 AM
293kj
117rpm
0%
0mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 11/1/20 @ 6:24 PM
✅
342kj
84rpm
42%
18mph
Saturday 4/22/23 @ 10:11 AM
✅
50kj
0rpm
0%
0mph
10 min Low Impact Ride
Denis Morton
Saturday 7/17/21 @ 6:5 PM
30kj
82rpm
28%
12mph
Thursday 7/13/23 @ 5:4 PM
191kj
0rpm
0%
0mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 8/19/23 @ 3:56 PM
✅
192kj
91rpm
38%
17mph
Friday 1/22/21 @ 12:36 PM
✅
72kj
123rpm
0%
0mph
10 min Low Impact Ride
Christine D'Ercole
Friday 9/27/19 @ 11:56 AM
46kj
82rpm
34%
14mph
Sunday 2/26/23 @ 9:20 PM
2kj
0rpm
0%
0mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 2/14/23 @ 11:17 AM
✅
291kj
85rpm
35%
17mph
Friday 11/5/21 @ 9:55 AM
61kj
0rpm
0%
0mph
15 min Low Impact Ride
Christine D'Ercole
Saturday 9/25/21 @ 3:14 PM
✅
81kj
79rpm
38%
16mph
Friday 1/15/21 @ 6:59 PM
133kj
118rpm
0%
0mph
20 min Low Impact Ride
Christine D'Ercole
Tuesday 3/9/21 @ 1:20 PM
✅
140kj
78rpm
42%
17mph
Friday 11/27/20 @ 6:59 PM
kj
rpm
%
0mph
30 min Broadway Ride
Christine D'Ercole
Wednesday 11/25/20 @ 12:28 PM
✅
234kj
78rpm
44%
18mph
Thursday 7/30/20 @ 10:24 AM
kj
rpm
%
0mph
60 min Rock Ride
Christine D'Ercole
Sunday 2/16/20 @ 5:46 PM
✅
392kj
89rpm
40%
18mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
295 kj
Sunday 3/21/21
✅ 316 kj
Sunday 2/14/21
45 min Power Zone Endurance Ride
Christine D'Ercole
293 kj
Friday 2/5/21
✅ 342 kj
Sunday 11/1/20
10 min Low Impact Ride
Denis Morton
✅ 50 kj
Saturday 4/22/23
30 kj
Saturday 7/17/21
30 min Power Zone Endurance Ride
Christine D'Ercole
191 kj
Thursday 7/13/23
✅ 192 kj
Saturday 8/19/23
10 min Low Impact Ride
Christine D'Ercole
✅ 72 kj
Friday 1/22/21
46 kj
Friday 9/27/19
45 min Power Zone Endurance Ride
Christine D'Ercole
2 kj
Sunday 2/26/23
✅ 291 kj
Tuesday 2/14/23
15 min Low Impact Ride
Christine D'Ercole
61 kj
Friday 11/5/21
✅ 81 kj
Saturday 9/25/21
20 min Low Impact Ride
Christine D'Ercole
133 kj
Friday 1/15/21
✅ 140 kj
Tuesday 3/9/21
30 min Broadway Ride
Christine D'Ercole
kj
Friday 11/27/20
✅ 234 kj
Wednesday 11/25/20
60 min Rock Ride
Christine D'Ercole
kj
Thursday 7/30/20
✅ 392 kj
Sunday 2/16/20