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Shake and Bake
imapirate_arrgh
Asheville, NC
63
Beat aneurysmsrvivr
VS
aneurysmsrvivr
Arkansas
187 🔥
Beat imapirate_arrgh
Workouts
Previous Workouts
Next Workouts
Sunday 3/21/21 @ 2:52 PM
295
kj
117
rpm
0
%
0
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 2/14/21 @ 6:30 PM
✅
316
kj
84
rpm
40
%
17
mph
Friday 2/5/21 @ 10:19 AM
293
kj
117
rpm
0
%
0
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 11/1/20 @ 6:24 PM
✅
342
kj
84
rpm
42
%
18
mph
Saturday 4/22/23 @ 10:11 AM
✅
50
kj
0
rpm
0
%
0
mph
10 min Low Impact Ride
Denis Morton
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Saturday 7/17/21 @ 6:5 PM
30
kj
82
rpm
28
%
12
mph
Thursday 7/13/23 @ 5:4 PM
191
kj
0
rpm
0
%
0
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 8/19/23 @ 3:56 PM
✅
192
kj
91
rpm
38
%
17
mph
Friday 1/22/21 @ 12:36 PM
✅
72
kj
123
rpm
0
%
0
mph
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
Friday 9/27/19 @ 11:56 AM
46
kj
82
rpm
34
%
14
mph
Sunday 2/26/23 @ 9:20 PM
2
kj
0
rpm
0
%
0
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 2/14/23 @ 11:17 AM
✅
291
kj
85
rpm
35
%
17
mph
Friday 11/5/21 @ 9:55 AM
61
kj
0
rpm
0
%
0
mph
15 min Low Impact Ride
Christine D'Ercole
View Class
Share
Saturday 9/25/21 @ 3:14 PM
✅
81
kj
79
rpm
38
%
16
mph
Friday 1/15/21 @ 6:59 PM
133
kj
118
rpm
0
%
0
mph
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
Tuesday 3/9/21 @ 1:20 PM
✅
140
kj
78
rpm
42
%
17
mph
Friday 11/27/20 @ 6:59 PM
kj
rpm
%
0
mph
30 min Broadway Ride
Christine D'Ercole
View Class
Share
Wednesday 11/25/20 @ 12:28 PM
✅
234
kj
78
rpm
44
%
18
mph
Thursday 7/30/20 @ 10:24 AM
kj
rpm
%
0
mph
60 min Rock Ride
Christine D'Ercole
View Class
Share
Sunday 2/16/20 @ 5:46 PM
✅
392
kj
89
rpm
40
%
18
mph
Previous Workouts
Next Workouts
imapirate_arrgh
Asheville, NC
63
Beat aneurysmsrvivr
VS
aneurysmsrvivr
Arkansas
187 🔥
Beat imapirate_arrgh
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
295
kj
Sunday 3/21/21
✅
316
kj
Sunday 2/14/21
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
293
kj
Friday 2/5/21
✅
342
kj
Sunday 11/1/20
10 min Low Impact Ride
Denis Morton
View Class
Share
✅
50
kj
Saturday 4/22/23
30
kj
Saturday 7/17/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
191
kj
Thursday 7/13/23
✅
192
kj
Saturday 8/19/23
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
72
kj
Friday 1/22/21
46
kj
Friday 9/27/19
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
2
kj
Sunday 2/26/23
✅
291
kj
Tuesday 2/14/23
15 min Low Impact Ride
Christine D'Ercole
View Class
Share
61
kj
Friday 11/5/21
✅
81
kj
Saturday 9/25/21
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
133
kj
Friday 1/15/21
✅
140
kj
Tuesday 3/9/21
30 min Broadway Ride
Christine D'Ercole
View Class
Share
kj
Friday 11/27/20
✅
234
kj
Wednesday 11/25/20
60 min Rock Ride
Christine D'Ercole
View Class
Share
kj
Thursday 7/30/20
✅
392
kj
Sunday 2/16/20
Previous Workouts
Next Workouts