Shake and Bake
VS
Workouts
Thursday 7/8/21 @ 11:25 PM
✅
297kj
85rpm
44%
20mph
Thursday 6/30/22 @ 9:30 AM
231kj
75rpm
45%
18mph
Saturday 1/30/21 @ 9:48 PM
✅
572kj
94rpm
42%
20mph
Saturday 1/8/22 @ 12:45 PM
465kj
74rpm
46%
18mph
Friday 5/28/21 @ 12:5 AM
✅
54kj
82rpm
37%
16mph
Thursday 6/17/21 @ 9:21 AM
50kj
86rpm
34%
15mph
Sunday 4/4/21 @ 8:47 PM
✅
252kj
85rpm
42%
19mph
Monday 9/6/21 @ 5:27 PM
218kj
81rpm
41%
18mph
Wednesday 8/18/21 @ 3:49 PM
✅
433kj
86rpm
44%
20mph
Monday 8/16/21 @ 9:13 AM
320kj
79rpm
42%
17mph
Monday 9/24/18 @ 11:44 AM
✅
441kj
90rpm
43%
20mph
Tuesday 9/25/18 @ 9:27 AM
364kj
89rpm
40%
18mph
Monday 4/15/19 @ 5:46 PM
✅
463kj
88rpm
45%
20mph
Wednesday 8/8/18 @ 9:40 AM
350kj
90rpm
39%
18mph
Monday 1/28/19 @ 9:35 PM
✅
460kj
91rpm
44%
20mph
Sunday 8/26/18 @ 1:55 PM
372kj
90rpm
40%
18mph
Sunday 8/12/18 @ 11:50 PM
✅
223kj
81rpm
42%
18mph
Friday 8/10/18 @ 9:31 AM
172kj
80rpm
38%
16mph
Wednesday 3/14/18 @ 4:58 PM
✅
200kj
80rpm
48%
20mph
Wednesday 3/14/18 @ 11:2 AM
145kj
77rpm
44%
17mph
idohills
Just keep pedaling. #07.20.17-OGMenace
207
🔥
VS
barbiegal
Kansas City
23
Workouts
465
kj
Saturday 1/8/22
218
kj
Monday 9/6/21
320
kj
Monday 8/16/21