Shake and Bake
VS
Workouts
Sunday 8/22/21 @ 11:33 AM
kj
rpm
%
0mph
Tuesday 7/13/21 @ 3:52 PM
✅
238kj
82rpm
50%
21mph
Monday 8/9/21 @ 8:1 PM
414kj
89rpm
41%
19mph
Friday 7/2/21 @ 6:9 PM
✅
427kj
83rpm
45%
19mph
Monday 8/2/21 @ 11:55 PM
✅
179kj
85rpm
44%
19mph
Thursday 9/17/20 @ 4:13 PM
139kj
86rpm
39%
17mph
Monday 7/5/21 @ 11:30 PM
✅
257kj
83rpm
42%
19mph
Thursday 9/19/19 @ 12:41 AM
253kj
85rpm
42%
19mph
Sunday 3/22/20 @ 8:24 PM
✅
103kj
88rpm
45%
20mph
Tuesday 12/29/20 @ 8:59 PM
85kj
86rpm
42%
19mph
Wednesday 1/20/21 @ 8:18 PM
268kj
90rpm
42%
19mph
Friday 1/22/21 @ 4:52 PM
✅
268kj
87rpm
43%
19mph
Tuesday 10/22/19 @ 12:23 AM
401kj
75rpm
48%
19mph
Tuesday 10/22/19 @ 12:22 AM
✅
421kj
83rpm
45%
19mph
Wednesday 5/1/19 @ 3:2 PM
248kj
88rpm
41%
18mph
Wednesday 5/1/19 @ 4:49 PM
✅
274kj
90rpm
42%
19mph
Monday 4/29/19 @ 12:37 PM
428kj
90rpm
42%
19mph
Wednesday 4/24/19 @ 6:53 PM
✅
445kj
85rpm
44%
19mph
Tuesday 4/23/19 @ 12:13 AM
kj
rpm
%
0mph
Wednesday 4/17/19 @ 6:1 PM
✅
608kj
85rpm
46%
20mph
idohills
Just keep pedaling. #07.20.17-OGMenace
211
🔥
VS
allwithnmyhands
Huntsville, AL; STL, MO
111
Workouts
268
kj
Wednesday 1/20/21
248
kj
Wednesday 5/1/19
kj
Tuesday 4/23/19