Shake and Bake
VS
Workouts
Wednesday 11/27/19 @ 3:5 PM
✅
453kj
91rpm
41%
19mph
Tuesday 6/1/21 @ 10:1 PM
325kj
89rpm
35%
16mph
Saturday 1/30/21 @ 9:48 PM
✅
572kj
94rpm
42%
20mph
Saturday 4/24/21 @ 8:43 PM
372kj
84rpm
38%
16mph
Monday 9/28/20 @ 8:20 PM
✅
613kj
88rpm
45%
20mph
Saturday 11/21/20 @ 5:38 PM
415kj
84rpm
39%
17mph
Monday 3/2/20 @ 4:8 PM
63kj
61rpm
24%
8mph
Tuesday 3/3/20 @ 2:20 AM
✅
316kj
88rpm
38%
17mph
Thursday 8/1/19 @ 6:19 PM
✅
461kj
84rpm
47%
20mph
Monday 10/28/19 @ 12:12 AM
304kj
82rpm
40%
17mph
Monday 7/1/19 @ 1:53 PM
✅
462kj
88rpm
44%
20mph
Tuesday 6/25/19 @ 11:24 AM
352kj
82rpm
41%
18mph
Monday 9/24/18 @ 11:44 AM
✅
441kj
90rpm
43%
20mph
Friday 5/3/19 @ 9:23 PM
346kj
89rpm
40%
18mph
Thursday 2/7/19 @ 12:59 PM
✅
431kj
89rpm
42%
19mph
Tuesday 4/9/19 @ 1:44 AM
330kj
88rpm
38%
17mph
Monday 1/28/19 @ 9:35 PM
✅
460kj
91rpm
44%
20mph
Sunday 8/26/18 @ 6:56 PM
322kj
88rpm
39%
17mph
Sunday 8/12/18 @ 11:50 PM
✅
223kj
81rpm
42%
18mph
Sunday 8/12/18 @ 9:51 PM
158kj
77rpm
38%
15mph
idohills
Just keep pedaling. #07.20.17-OGMenace
209
🔥
VS
1lmichele
#PZP #StL #PSG
16
Workouts
325
kj
Tuesday 6/1/21
372
kj
Saturday 4/24/21
415
kj
Saturday 11/21/20
63
kj
Monday 3/2/20
304
kj
Monday 10/28/19