Shake and Bake
VS
Workouts
Tuesday 10/20/20 @ 11:56 AM
✅
178kj
86rpm
43%
19mph
Monday 12/14/20 @ 10:52 PM
95kj
79rpm
35%
15mph
Thursday 3/12/20 @ 11:59 AM
✅
485kj
83rpm
48%
20mph
Wednesday 2/10/21 @ 7:18 PM
251kj
83rpm
36%
16mph
Wednesday 1/13/21 @ 7:2 PM
✅
300kj
93rpm
42%
20mph
Sunday 5/5/19 @ 3:58 PM
163kj
78rpm
38%
15mph
Friday 10/30/20 @ 7:47 PM
✅
191kj
90rpm
42%
19mph
Monday 11/2/20 @ 9:57 PM
101kj
83rpm
35%
15mph
Monday 2/24/20 @ 4:15 PM
156kj
81rpm
30%
13mph
Sunday 6/28/20 @ 4:43 PM
✅
225kj
92rpm
32%
15mph
Sunday 4/19/20 @ 4:13 PM
✅
305kj
83rpm
46%
20mph
Wednesday 4/1/20 @ 9:57 PM
149kj
79rpm
37%
15mph
Sunday 11/24/19 @ 8:21 PM
✅
194kj
85rpm
44%
19mph
Saturday 2/15/20 @ 4:16 PM
91kj
79rpm
34%
14mph
Monday 8/26/19 @ 1:22 PM
✅
288kj
78rpm
47%
19mph
Saturday 2/8/20 @ 2:15 PM
127kj
74rpm
35%
14mph
Tuesday 9/24/19 @ 2:27 PM
✅
314kj
80rpm
48%
20mph
Sunday 12/22/19 @ 3:28 PM
130kj
77rpm
36%
15mph
Monday 11/26/18 @ 4:34 PM
✅
254kj
80rpm
46%
19mph
Thursday 4/4/19 @ 10:24 PM
151kj
72rpm
39%
15mph
idohills
Just keep pedaling. #07.20.17-OGMenace
110
🔥
VS
1989redtv
🌸Bethesda, MD🌸
5
Workouts
251
kj
Wednesday 2/10/21
101
kj
Monday 11/2/20
151
kj
Thursday 4/4/19