Shake and Bake

Workouts

Monday 2/1/21 @ 10:20 PM
✅
350kj
88rpm
40%
18mph
45 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 2/2/21 @ 6:35 PM
252kj
85rpm
36%
16mph
Wednesday 1/6/21 @ 11:28 PM
✅
339kj
83rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Monday 6/20/22 @ 6:25 PM
255kj
75rpm
31%
16mph
Saturday 1/8/22 @ 2:34 PM
✅
539kj
83rpm
50%
21mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/11/22 @ 6:4 PM
210kj
76rpm
36%
14mph
Sunday 8/22/21 @ 7:0 PM
✅
730kj
83rpm
50%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/21/21 @ 3:0 PM
344kj
78rpm
38%
16mph
Sunday 8/15/21 @ 1:15 PM
✅
597kj
78rpm
48%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/14/21 @ 2:57 PM
347kj
76rpm
40%
16mph
Wednesday 6/9/21 @ 10:0 PM
✅
643kj
85rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/5/21 @ 2:45 PM
327kj
79rpm
38%
16mph
Saturday 12/26/20 @ 10:27 PM
✅
198kj
89rpm
37%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 11/10/20 @ 4:0 PM
158kj
84rpm
35%
15mph
Thursday 4/15/21 @ 11:17 PM
✅
438kj
81rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/21/21 @ 5:23 PM
245kj
83rpm
36%
16mph
Thursday 10/15/20 @ 9:30 PM
✅
313kj
88rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 3/25/21 @ 3:45 PM
248kj
79rpm
37%
16mph
Thursday 12/10/20 @ 12:32 AM
✅
191kj
88rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/5/20 @ 5:6 PM
153kj
81rpm
35%
15mph

Workouts

45 min Pro Cyclist Ride
Christian Vande Velde
✅ 350 kj
Monday 2/1/21
252 kj
Tuesday 2/2/21
45 min Power Zone Ride
Denis Morton
✅ 339 kj
Wednesday 1/6/21
255 kj
Monday 6/20/22
45 min Power Zone Ride
Denis Morton
✅ 539 kj
Saturday 1/8/22
210 kj
Tuesday 1/11/22
60 min Power Zone Ride
Matt Wilpers
✅ 730 kj
Sunday 8/22/21
344 kj
Saturday 8/21/21
60 min Power Zone Ride
Matt Wilpers
✅ 597 kj
Sunday 8/15/21
347 kj
Saturday 8/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 643 kj
Wednesday 6/9/21
327 kj
Saturday 6/5/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 198 kj
Saturday 12/26/20
158 kj
Tuesday 11/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 438 kj
Thursday 4/15/21
245 kj
Wednesday 4/21/21
45 min Power Zone Ride
Denis Morton
✅ 313 kj
Thursday 10/15/20
248 kj
Thursday 3/25/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 191 kj
Thursday 12/10/20
153 kj
Saturday 12/5/20