Shake and Bake

Workouts

Monday 2/1/21 @ 10:20 PM
✅
350kj
88rpm
40%
18mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 2/4/21 @ 7:13 PM
327kj
80rpm
41%
17mph
Friday 9/10/21 @ 10:19 PM
✅
339kj
84rpm
48%
21mph
30 min Power Zone Endurance Ride
Denis Morton
Saturday 12/17/22 @ 11:52 PM
140kj
70rpm
38%
14mph
Wednesday 1/6/21 @ 11:28 PM
✅
339kj
83rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 9/10/20 @ 5:47 PM
320kj
85rpm
39%
17mph
Sunday 3/27/22 @ 3:16 PM
✅
676kj
82rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/26/22 @ 8:43 PM
74kj
50rpm
31%
8mph
Sunday 8/15/21 @ 1:15 PM
✅
597kj
78rpm
48%
19mph
60 min Power Zone Ride
Matt Wilpers
Thursday 8/12/21 @ 12:11 AM
393kj
69rpm
44%
17mph
Wednesday 6/9/21 @ 10:0 PM
✅
643kj
85rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/12/21 @ 7:11 PM
204kj
66rpm
35%
13mph
Saturday 12/26/20 @ 10:27 PM
198kj
89rpm
37%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 8/14/20 @ 5:32 PM
✅
200kj
89rpm
37%
17mph
Thursday 4/15/21 @ 11:17 PM
✅
438kj
81rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/18/21 @ 7:27 PM
304kj
74rpm
43%
17mph
Friday 11/20/20 @ 11:3 PM
295kj
86rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/25/20 @ 12:57 AM
✅
306kj
81rpm
40%
17mph
Wednesday 11/11/20 @ 9:21 PM
406kj
76rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 4:10 PM
✅
409kj
79rpm
41%
17mph

Workouts

45 min Pro Cyclist Ride
Christian Vande Velde
✅ 350 kj
Monday 2/1/21
327 kj
Thursday 2/4/21
30 min Power Zone Endurance Ride
Denis Morton
✅ 339 kj
Friday 9/10/21
140 kj
Saturday 12/17/22
45 min Power Zone Ride
Denis Morton
✅ 339 kj
Wednesday 1/6/21
320 kj
Thursday 9/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 676 kj
Sunday 3/27/22
74 kj
Saturday 3/26/22
60 min Power Zone Ride
Matt Wilpers
✅ 597 kj
Sunday 8/15/21
393 kj
Thursday 8/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 643 kj
Wednesday 6/9/21
204 kj
Saturday 6/12/21
30 min Power Zone Endurance Ride
Olivia Amato
198 kj
Saturday 12/26/20
✅ 200 kj
Friday 8/14/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 438 kj
Thursday 4/15/21
304 kj
Sunday 4/18/21
45 min Power Zone Ride
Matt Wilpers
295 kj
Friday 11/20/20
✅ 306 kj
Wednesday 11/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
406 kj
Wednesday 11/11/20
✅ 409 kj
Saturday 11/14/20