Shake and Bake
Workouts
Thursday 10/12/23 @ 10:26 AM
341kj
74rpm
40%
16mph
Thursday 10/12/23 @ 9:38 PM
✅
522kj
84rpm
48%
21mph
Monday 7/31/23 @ 12:14 AM
335kj
73rpm
43%
17mph
Wednesday 4/28/21 @ 11:6 PM
✅
424kj
80rpm
46%
19mph
Friday 7/22/22 @ 12:27 PM
201kj
76rpm
40%
16mph
Sunday 8/1/21 @ 4:52 PM
✅
312kj
88rpm
45%
20mph
Thursday 1/13/22 @ 9:21 PM
361kj
77rpm
43%
18mph
Sunday 1/16/22 @ 10:44 PM
✅
474kj
80rpm
48%
20mph
Monday 7/26/21 @ 1:18 AM
532kj
76rpm
46%
19mph
Saturday 7/24/21 @ 4:40 PM
✅
635kj
86rpm
46%
20mph
Tuesday 4/20/21 @ 5:32 PM
✅
272kj
79rpm
44%
18mph
Tuesday 8/27/19 @ 10:34 AM
269kj
82rpm
45%
19mph
Saturday 6/27/20 @ 4:46 PM
545kj
77rpm
46%
19mph
Saturday 11/23/19 @ 2:21 PM
✅
654kj
83rpm
48%
21mph
Friday 1/10/20 @ 1:28 AM
205kj
67rpm
46%
16mph
Monday 4/13/20 @ 12:39 AM
✅
294kj
78rpm
48%
20mph
Monday 11/18/19 @ 3:0 AM
476kj
79rpm
43%
18mph
Thursday 11/14/19 @ 11:17 PM
✅
616kj
80rpm
48%
20mph
Thursday 8/22/19 @ 2:13 AM
365kj
78rpm
45%
18mph
Wednesday 8/21/19 @ 10:14 AM
✅
390kj
76rpm
47%
19mph
Workouts
335
kj
Monday 7/31/23
201
kj
Friday 7/22/22
361
kj
Thursday 1/13/22
532
kj
Monday 7/26/21
545
kj
Saturday 6/27/20
205
kj
Friday 1/10/20
476
kj
Monday 11/18/19
365
kj
Thursday 8/22/19