Shake and Bake
Workouts
Thursday 3/18/21 @ 2:49 PM
201kj
74rpm
37%
14mph
Wednesday 4/21/21 @ 3:22 PM
✅
288kj
84rpm
38%
16mph
Monday 4/5/21 @ 4:27 PM
235kj
76rpm
38%
15mph
Wednesday 1/6/21 @ 4:16 PM
✅
353kj
79rpm
44%
18mph
Thursday 2/20/20 @ 7:37 PM
251kj
83rpm
36%
16mph
Monday 12/14/20 @ 3:35 PM
✅
354kj
81rpm
42%
18mph
Monday 8/24/20 @ 3:54 PM
160kj
83rpm
35%
15mph
Tuesday 12/8/20 @ 2:18 PM
✅
239kj
90rpm
40%
18mph
Thursday 6/4/20 @ 5:12 PM
335kj
81rpm
37%
16mph
Sunday 6/14/20 @ 3:42 PM
✅
486kj
85rpm
42%
18mph
Monday 6/24/19 @ 3:32 PM
265kj
82rpm
37%
16mph
Tuesday 6/9/20 @ 2:37 PM
✅
392kj
84rpm
43%
19mph
Monday 1/13/20 @ 5:45 PM
279kj
85rpm
36%
16mph
Wednesday 7/10/19 @ 2:10 PM
✅
359kj
87rpm
39%
17mph
Friday 12/13/19 @ 9:4 PM
91kj
81rpm
38%
16mph
Sunday 12/15/19 @ 1:39 AM
✅
118kj
83rpm
42%
18mph
Wednesday 5/1/19 @ 2:35 PM
363kj
79rpm
38%
16mph
Saturday 5/4/19 @ 2:28 PM
✅
438kj
79rpm
41%
17mph
Monday 1/28/19 @ 6:27 PM
215kj
82rpm
34%
15mph
Monday 1/28/19 @ 4:7 PM
✅
316kj
87rpm
39%
17mph
Workouts
201
kj
Thursday 3/18/21
235
kj
Monday 4/5/21
251
kj
Thursday 2/20/20
160
kj
Monday 8/24/20
335
kj
Thursday 6/4/20
91
kj
Friday 12/13/19
215
kj
Monday 1/28/19