Shake and Bake
Workouts
Tuesday 3/9/21 @ 3:25 PM
239kj
85rpm
35%
15mph
Tuesday 4/20/21 @ 3:55 PM
✅
340kj
80rpm
42%
18mph
Monday 1/4/21 @ 5:1 PM
139kj
83rpm
34%
14mph
Saturday 12/12/20 @ 4:50 PM
✅
200kj
81rpm
40%
17mph
Monday 8/10/20 @ 2:32 PM
234kj
83rpm
35%
15mph
Sunday 8/9/20 @ 4:55 PM
✅
344kj
78rpm
43%
18mph
Tuesday 5/28/19 @ 4:12 PM
✅
520kj
80rpm
38%
16mph
Friday 7/17/20 @ 9:19 PM
kj
rpm
%
0mph
Friday 4/24/20 @ 3:51 PM
172kj
80rpm
38%
16mph
Sunday 4/26/20 @ 10:48 PM
✅
222kj
80rpm
42%
17mph
Thursday 12/12/19 @ 4:38 PM
231kj
89rpm
33%
15mph
Monday 2/24/20 @ 9:49 PM
✅
338kj
84rpm
41%
18mph
Tuesday 4/30/19 @ 3:41 PM
247kj
85rpm
34%
15mph
Thursday 5/2/19 @ 4:55 PM
✅
371kj
84rpm
42%
18mph
Wednesday 4/3/19 @ 5:58 PM
252kj
82rpm
35%
15mph
Thursday 4/4/19 @ 3:21 PM
✅
356kj
80rpm
42%
18mph
Wednesday 3/27/19 @ 1:28 PM
297kj
80rpm
34%
14mph
Friday 3/29/19 @ 4:31 PM
✅
466kj
80rpm
43%
18mph
Thursday 11/15/18 @ 6:32 PM
237kj
82rpm
36%
15mph
Friday 11/16/18 @ 4:21 PM
✅
369kj
81rpm
44%
18mph
Workouts
239
kj
Tuesday 3/9/21
234
kj
Monday 8/10/20
172
kj
Friday 4/24/20
231
kj
Thursday 12/12/19
237
kj
Thursday 11/15/18