Shake and Bake
Workouts
Wednesday 4/20/22 @ 4:0 PM
36kj
88rpm
29%
13mph
Wednesday 11/23/22 @ 12:30 AM
✅
79kj
95rpm
38%
18mph
Monday 4/13/20 @ 10:16 PM
192kj
80rpm
40%
16mph
Monday 8/8/22 @ 10:9 PM
✅
413kj
92rpm
49%
22mph
Tuesday 12/10/19 @ 6:22 PM
252kj
86rpm
33%
15mph
Monday 7/18/22 @ 10:42 PM
✅
487kj
90rpm
45%
20mph
Wednesday 5/5/21 @ 2:32 PM
262kj
85rpm
36%
16mph
Sunday 4/17/22 @ 4:5 PM
✅
452kj
87rpm
45%
20mph
Wednesday 10/16/19 @ 6:10 PM
335kj
82rpm
37%
16mph
Saturday 1/30/21 @ 3:53 PM
✅
605kj
83rpm
47%
20mph
Wednesday 6/3/20 @ 6:53 PM
333kj
81rpm
37%
16mph
Saturday 12/19/20 @ 5:10 PM
✅
649kj
88rpm
46%
20mph
Wednesday 9/2/20 @ 5:49 PM
334kj
78rpm
38%
16mph
Saturday 9/5/20 @ 4:16 PM
✅
637kj
87rpm
46%
20mph
Monday 11/18/19 @ 7:57 PM
254kj
84rpm
36%
16mph
Thursday 7/9/20 @ 4:10 PM
✅
481kj
89rpm
46%
20mph
Sunday 11/3/19 @ 6:49 PM
352kj
78rpm
39%
16mph
Saturday 2/8/20 @ 4:17 PM
✅
573kj
85rpm
45%
20mph
Monday 1/20/20 @ 3:25 PM
159kj
89rpm
32%
15mph
Saturday 1/25/20 @ 3:24 PM
✅
282kj
87rpm
44%
19mph
Workouts
192
kj
Monday 4/13/20
335
kj
Wednesday 10/16/19
333
kj
Wednesday 6/3/20
334
kj
Wednesday 9/2/20
254
kj
Monday 11/18/19
352
kj
Sunday 11/3/19
159
kj
Monday 1/20/20