Shake and Bake
Workouts
Monday 10/26/20 @ 6:29 PM
156kj
83rpm
35%
15mph
Saturday 11/21/20 @ 6:41 PM
✅
198kj
83rpm
38%
16mph
Thursday 6/20/19 @ 1:54 PM
254kj
83rpm
35%
15mph
Sunday 4/5/20 @ 2:58 PM
✅
365kj
82rpm
42%
18mph
Thursday 12/5/19 @ 6:37 PM
238kj
83rpm
35%
15mph
Friday 1/24/20 @ 1:11 PM
✅
339kj
82rpm
42%
18mph
Monday 9/23/19 @ 5:50 PM
238kj
87rpm
34%
15mph
Saturday 11/23/19 @ 6:7 PM
✅
333kj
85rpm
40%
18mph
Thursday 1/10/19 @ 5:15 PM
299kj
84rpm
35%
15mph
Sunday 8/13/17 @ 3:9 PM
✅
474kj
84rpm
43%
18mph
Monday 10/22/18 @ 4:47 PM
237kj
84rpm
34%
15mph
Monday 10/22/18 @ 8:8 PM
✅
346kj
82rpm
41%
17mph
Wednesday 10/17/18 @ 6:27 PM
318kj
86rpm
35%
15mph
Monday 5/7/18 @ 8:30 PM
✅
506kj
87rpm
42%
19mph
Wednesday 9/19/18 @ 3:8 PM
427kj
84rpm
34%
15mph
Sunday 7/22/18 @ 4:40 PM
✅
766kj
88rpm
42%
19mph
Sunday 7/22/18 @ 2:41 PM
245kj
81rpm
33%
14mph
Sunday 7/15/18 @ 12:41 PM
✅
527kj
86rpm
43%
19mph
Thursday 5/31/18 @ 5:37 PM
217kj
82rpm
31%
13mph
Monday 5/28/18 @ 2:14 PM
✅
531kj
85rpm
44%
19mph
Workouts
156
kj
Monday 10/26/20
238
kj
Thursday 12/5/19
238
kj
Monday 9/23/19
299
kj
Thursday 1/10/19
318
kj
Wednesday 10/17/18
427
kj
Wednesday 9/19/18
245
kj
Sunday 7/22/18
217
kj
Thursday 5/31/18