Shake and Bake

Workouts

Thursday 1/11/24 @ 12:15 AM
247kj
90rpm
40%
18mph
30 min Country Pop Ride
Ally Love
Monday 12/18/23 @ 11:59 AM
✅
445kj
80rpm
56%
23mph
Tuesday 1/2/24 @ 11:0 AM
✅
505kj
86rpm
55%
24mph
30 min Top 50 Music Ride: #40-31
Ally Love
Wednesday 12/27/23 @ 1:59 PM
459kj
80rpm
56%
23mph
Friday 12/22/23 @ 12:0 PM
35kj
75rpm
22%
9mph
20 min Rock Ride
Alex Toussaint
Friday 12/22/23 @ 11:59 AM
✅
318kj
82rpm
57%
24mph
Friday 12/8/23 @ 12:0 AM
222kj
95rpm
37%
18mph
30 min Sweat Steady: Low Impact
Jess King
Thursday 11/30/23 @ 2:59 PM
✅
455kj
85rpm
54%
23mph
Saturday 10/14/23 @ 12:1 PM
383kj
89rpm
36%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/14/23 @ 11:59 AM
✅
1005kj
94rpm
52%
24mph
Wednesday 9/13/23 @ 10:0 AM
183kj
88rpm
36%
16mph
30 min Katy Perry Ride
Cody Rigsby
Sunday 9/10/23 @ 11:28 AM
✅
353kj
79rpm
51%
21mph
Sunday 10/8/23 @ 10:55 AM
146kj
82rpm
42%
17mph
20 min 80s Ride
Denis Morton
Friday 10/6/23 @ 1:59 PM
✅
304kj
86rpm
54%
23mph
Thursday 9/28/23 @ 11:10 PM
87kj
95rpm
29%
14mph
20 min Fiesta Latina Ride
Camila Ramón
Wednesday 9/27/23 @ 1:58 PM
✅
290kj
85rpm
53%
23mph
Monday 9/18/23 @ 11:0 AM
142kj
87rpm
33%
15mph
30 min 2000s Ride
Tunde Oyeneyin
Monday 9/18/23 @ 10:59 AM
✅
513kj
92rpm
53%
24mph
Tuesday 9/12/23 @ 10:45 PM
82kj
97rpm
32%
16mph
15 min LL Cool J Ride
Robin Arzón
Monday 9/11/23 @ 11:52 AM
✅
185kj
84rpm
50%
22mph

Workouts

30 min Country Pop Ride
Ally Love
247 kj
Thursday 1/11/24
✅ 445 kj
Monday 12/18/23
30 min Top 50 Music Ride: #40-31
Ally Love
✅ 505 kj
Tuesday 1/2/24
459 kj
Wednesday 12/27/23
20 min Rock Ride
Alex Toussaint
35 kj
Friday 12/22/23
✅ 318 kj
Friday 12/22/23
30 min Sweat Steady: Low Impact
Jess King
222 kj
Friday 12/8/23
✅ 455 kj
Thursday 11/30/23
60 min Power Zone Ride
Matt Wilpers
383 kj
Saturday 10/14/23
✅ 1005 kj
Saturday 10/14/23
30 min Katy Perry Ride
Cody Rigsby
183 kj
Wednesday 9/13/23
✅ 353 kj
Sunday 9/10/23
20 min 80s Ride
Denis Morton
146 kj
Sunday 10/8/23
✅ 304 kj
Friday 10/6/23
20 min Fiesta Latina Ride
Camila Ramón
87 kj
Thursday 9/28/23
✅ 290 kj
Wednesday 9/27/23
30 min 2000s Ride
Tunde Oyeneyin
142 kj
Monday 9/18/23
✅ 513 kj
Monday 9/18/23
15 min LL Cool J Ride
Robin Arzón
82 kj
Tuesday 9/12/23
✅ 185 kj
Monday 9/11/23