Shake and Bake

Workouts

Thursday 7/9/20 @ 11:51 PM
279kj
85rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/17/20 @ 11:0 AM
βœ…
514kj
87rpm
47%
21mph
Monday 7/26/21 @ 8:9 PM
184kj
68rpm
33%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 2:50 PM
βœ…
690kj
87rpm
47%
21mph
Friday 10/16/20 @ 2:2 AM
180kj
82rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/18/21 @ 1:21 PM
βœ…
305kj
92rpm
44%
20mph
Saturday 12/19/20 @ 7:14 PM
367kj
81rpm
39%
16mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 2/29/20 @ 2:14 PM
βœ…
652kj
84rpm
48%
21mph
Thursday 9/17/20 @ 1:37 AM
293kj
82rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/19/20 @ 11:41 AM
βœ…
515kj
87rpm
47%
21mph
Thursday 10/8/20 @ 1:20 AM
317kj
79rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/25/20 @ 11:21 AM
βœ…
495kj
83rpm
48%
21mph
Thursday 9/10/20 @ 12:17 AM
330kj
81rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/5/20 @ 10:51 AM
βœ…
491kj
84rpm
48%
20mph
Sunday 9/6/20 @ 11:1 PM
414kj
79rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/11/20 @ 11:55 AM
βœ…
678kj
86rpm
47%
21mph
Monday 6/29/20 @ 4:52 PM
282kj
83rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/10/20 @ 10:52 AM
βœ…
514kj
87rpm
47%
21mph
Tuesday 6/16/20 @ 1:21 AM
240kj
82rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/30/19 @ 10:4 AM
βœ…
489kj
81rpm
49%
21mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
279 kj
Thursday 7/9/20
βœ… 514 kj
Thursday 9/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
184 kj
Monday 7/26/21
βœ… 690 kj
Saturday 11/28/20
30 min Power Zone Endurance Ride
Matt Wilpers
180 kj
Friday 10/16/20
βœ… 305 kj
Sunday 7/18/21
60 min Power Zone Endurance Ride
Christine D'Ercole
367 kj
Saturday 12/19/20
βœ… 652 kj
Saturday 2/29/20
45 min Power Zone Endurance Ride
Denis Morton
293 kj
Thursday 9/17/20
βœ… 515 kj
Thursday 11/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
317 kj
Thursday 10/8/20
βœ… 495 kj
Wednesday 3/25/20
45 min Power Zone Ride
Matt Wilpers
330 kj
Thursday 9/10/20
βœ… 491 kj
Thursday 3/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
414 kj
Sunday 9/6/20
βœ… 678 kj
Saturday 7/11/20
45 min Power Zone Ride
Denis Morton
282 kj
Monday 6/29/20
βœ… 514 kj
Wednesday 6/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
240 kj
Tuesday 6/16/20
βœ… 489 kj
Tuesday 7/30/19